- 51. NEW ORLEANS BAKED FISH
- Wash and dry fish, melt butter or oil in fry pan. Add onions, green ... in slow oven (325 degrees).
Ingredients: 12 (flour .. leaves .. oil .. onion .. oregano .. parsley ...)
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- 52. SAUTEED FISH
- In a large pan, fry onion with ... garlic. Roll up the fish fillets and place onto ... served with rice. Serves 4.
Ingredients: 7 (fillets .. flour .. garlic ...)
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- 53. BAKED FISH WITH VEGETABLES
- Smear 1/2 teaspoon olive oil in a glass pan. Heat 3 tablespoons ... pan with onions. Rub fish with lemon and place ... and saute until slightly browned.
Ingredients: 14 (crumbs .. etc. .. lemon .. oil .. onion .. paprika ...)
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- 54. ENGLISH FISH PIE
- Peel, cut up and boil potatoes. Place fish in pan with 1/2 cup of ... to turn golden, and serve.
Ingredients: 11 (cornstarch .. milk .. optional: .. parsley .. potatoes ...)
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- 55. FISH ITALIANO
- 1. Saute onion in ... 2. Pour into baking pan. 3. Place fish on top of onion. ... juices on top of fillets.
Ingredients: 11 (basil .. optional .. oregano ...)
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- 56. HERBED FISH
- Rinse fish and pat it dry. ... butter in a large pan over a medium flame. ... rice or vegetables. Serves 4.
Ingredients: 11 (basil .. flakes .. flour .. juice .. salt .. tarragon ...)
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- 57. OVEN BAKED FISH
- Wash and dry fillets ... Melt butter. Spray baking pan with lite Pam. Preheat ... to 12 minutes until fish flakes when touched with ... in cholesterol. Quick and nutritious.
Ingredients: 5 (milk .. paprika ...)
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- 58. SESAME OR ALMOND BAKED FISH
- Wipe fish with paper towel. Place ... shake off excess. Remove pan from oven. Add butter ... lemon. Serves 4 to 6.
Ingredients: 8 (almonds .. flour .. oil .. paprika .. thickness ...)
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- 59. BAKED FISH
- Preheat oven to 350 ... 9 x 2 inch pan. Sprinkle both sides of fish with salt and pepper. ... 4 to 4 1/2 minutes.
Ingredients: 6 (fillets .. juice .. onion .. salt ...)
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- 60. BITTER MELON WITH MINCED FISH
- Soak fermented black beans. ... or grind with the fish, adding egg white ... Heat oil in a pan and fry the fish ... for half of his life!"
Ingredients: 12 (beans .. cornstarch .. fillets .. melon .. oil ...)
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