- 51. LOW FAT BAKED CHICKEN
- Remove skin and fat from chicken. Beat milk and ... for fried chicken. Serves 4.
Ingredients: 7 (crumbs .. halves .. milk .. whites ...)
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- 52. LEMON SPECIAL CHICKEN (Low fat, low calorie)
- In large non-stick skillet, ... heat until hot. Add chicken. Cook, turning frequently, ... minutes. Reduce heat to low, cover and cook ... servings, 216 calories per serving.
Ingredients: 11 (chunks .. cornstarch .. juice .. mustard .. oil ...)
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- 53. LOW FAT FUNNY CHICKEN
- Clean, skin and trim all visible fat and skin from chicken breast or other pieces ... some of liquid is evaporated.
Ingredients: 6 (sauce .. sugar ...)
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- 54. CHICKEN ALFREDO (LOW FAT)
- In a saucepan over low heat, blend flour, liquid Butter Buds, skim milk, and chicken broth. Add minced garlic, ... and chicken broth. Serves 6.
Ingredients: 11 (broth .. buds .. cheese .. flour .. milk ...)
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- 55. LOW FAT CHICKEN FAJATI'S
- After cutting chicken into strips, place into ... to tortilla shells with non-fat sour cream. About 6 ... serving. 4 to 5 servings.
Ingredients: 8 (garlic .. onion .. peppers .. sauce .. shells .. strips ...)
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- 56. LOW-FAT CHICKEN BREASTS
- Servings: 8. Temperature: 375 ... non-stick vegetable coating. Place chicken on foil and bake 20-40 minutes.
Ingredients: 6 (half ...)
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- 57. LOW FAT CHICKEN SALAD
- Boil chicken in pot with onion, ... in a bowl. Skim fat from broth. Add fat-free ... add mayonnaise for immediate use.
Ingredients: 8 (carrot .. celery .. garlic .. lemon .. mayonnaise ...)
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- 58. LOW-FAT CHICKEN
- Combine first 6 ingredients ... boil and cool. Put chicken in ziploc bag. Pour ... side. Baste with remaining marinade.
Ingredients: 7 (mustard .. oil .. sauce .. sugar .. vinegar ...)
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- 59. LOW FAT APRICOT CHICKEN
- Marinate chicken breasts in soy sauce ... bar-b-q for another 5 minutes.
Ingredients: 3 (jam .. sauce ...)
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- 60. LOW-FAT CRUNCHY BAKED CHICKEN
- Preheat oven to 375 ... another flat dish. Dip chicken breast halves in the ... reserved dressing mixture. 8 servings.
Ingredients: 6 (crumbs ...)
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