- 51. LOW-FAT, LOW CALORIE SOUP MIX
- Mix thoroughly. Store in ... recipe. May add mushrooms, chicken, celery, etc. to meet ones desired flavor.
Ingredients: 6 (bouillon .. cornstarch .. milk ...)
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- 52. LOW CALORIE GRAVY FOR MEATLOAF
- Add enough water to make 2 cups. Gradually stir in cornstarch in small bowl to smooth paste; add butter. Cook 1 minute.
Ingredients: 6 (broth .. cornstarch .. flour .. salt ...)
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- 53. POTATO CHEESE SOUP (LOW CALORIE)
- Cook potatoes, carrots, celery and onion in water until tender. Add bouillon and pepper. Take half of mixture and put in blender. Blend until smooth. ...
Ingredients: 8 (carrots .. celery .. granules .. onion .. potatoes ...)
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- 54. LOW CALORIE ORIENTAL CRAB AND CORN SOUP
- Put corn and water ... cream corn consistency. Bring chicken stock, gingerroot to boil. ... taste. From the Tiffin Shop, Sherman
Ingredients: 12 (corn .. honey .. oil .. pieces .. root .. salt ...)
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- 55. SKINNY STONE SOUP (LOW CALORIE)
- Melt butter in saucepan. Add onion, celery and garlic. Cook until soft but not brown. Add broth, tomato juice, thyme, basil, salt and pepper. Bring ...
Ingredients: 12 (basil .. juice .. salmon .. salt .. thyme .. vegetables ...)
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- 56. LOW CALORIE ORIENTAL MUSHROOM SOUP
- Heat broth, water, soy sauce, celery, carrots, and onion until red hot. Cover and simmer for 19 minutes. Add spinach and mushrooms; simmer 5-8 ...
Ingredients: 8 (broth .. carrots .. celery .. rings .. sauce ...)
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- 57. VEGETABLES WITH NIPPY CHEESE - LOW CALORIE
- Steam, microwave or boil ... tablespoons water. Return to low heat and stir until ... about 1 cup of sauce.
Ingredients: 9 (cornstarch .. cubes .. mustard .. sauce ...)
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- 58. CALORIE - WISE DILL CHICKEN
- Preheat oven to 350 ... another shallow bowl. Dip chicken drumstricks, one at a ... is tender. Garnish as desired.
Ingredients: 8 (almonds .. drumsticks .. germ .. salt .. spray ...)
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- 59. LO-CALORIE CHICKEN BREASTS IN MUSHROOM SAUCE - MICROWAVE
- Combine mushrooms and onion ... mushrooms and onions. Arrange chicken in microwave safe dish. ... sauce over chicken. Serves 4.
Ingredients: 11 (flour .. granules .. mushrooms .. onions .. salt ...)
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- 60. LOW CALORIE HOT GERMAN POTATO SALAD
- Boil the potatoes in ... 6. Each serving 80 calories.
Ingredients: 7 (onion .. salt .. vinegar ...)
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