- 51. FLORIDA FISH
- Cut a piece of foil large enough to enclose the fillets. Spray the foil with Pam (aerosol cooking spray). Place the fillets on the foil. Coat the ...
Ingredients: 7 (juice .. mayonnaise ...)
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- 52. FRESH FISH WITH STEWED TOMATOES
- Fry fish in butter, garlic powder, pepper for a few minutes. Simmer with oregano and stewed tomatoes for about 15 minutes. Sprinkle with Parmesan ...
Ingredients: 7 (cheese .. fillets .. oregano .. tomatoes ...)
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- 53. FRIED BATTERED FISH
- Take fillet grouper cut into finger shape. ... Rice, but that's another story.
Ingredients: 7 (cornmeal .. fillet .. salt ...)
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- 54. GRILLED FISH
- Combine all the above ingredients. Marinate fish for 30 minutes. Place on grill (medium heat). Grill until fish flakes easily with a fork. Turn. ...
Ingredients: 5 (lemons .. marinade .. sauce ...)
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- 55. IN FISH - FAT IS NOT A DIRTY WORD
- A lean high quality protein source, fish contains 3 fatty acids which are thought to help lower blood cholesterol. Source: USDA Handbook 8
Ingredients: 37 (bass .. carp .. cod .. mackerel .. mon .. perch ...)
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- 56. ITALIAN RAVIOLI AND SEAFOOD SOUP
- Italian stewed tomatoes provide all the seasoning needed for this light, but filling, soup. We suggest a variety of seafood, but you can increase the ...
Ingredients: 7 (broth .. cheese .. ravioli .. strips .. tomatoes ...)
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- 57. JAMBALAYA
- Brown sausage. blacken fish with pepper and paprika. Brown in hot skillet. Saute onion, celery, green pepper, garlic until limp. Add stock and tomato ...
Ingredients: 15 (basil .. celery .. garlic .. leaf .. okra .. onion ...)
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- 58. KEY WEST BAKED FILLETS
- Preheat oven to 350 degrees. Wash and dry fish. Coat both sides with mayonnaise, salt and pepper to taste. Place fish in a buttered casserole, ...
Ingredients: 7 (juice .. mayonnaise .. onions ...)
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- 59. KEY WEST FISH
- Mix together ginger and garlic and chop until fine. Add rest of ingredients and blend/process until puree is gold-colored with green specks. Cover ...
Ingredients: 8 (cilantro .. fillets .. juice .. oil .. salt .. slivers ...)
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- 60. LOW HOT FRIED FISH
- Mix ingredients except for fish and spread on fish. Let set 10 to 15 minutes. Put small amount of Promise butter on non-stick fry pan and warm pan. ...
Ingredients: 6 (juice .. oil .. salt ...)
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