- 51. OATMEAL APPLESAUCE COOKIES
- Preheat oven to 375 ... rack. Makes 5 dozen. Calories (kcal): 43 Calories from ... 2% Niacin (mg): trace 1%
Ingredients: 10 (allspice .. applesauce .. flour .. salt .. sugar ...)
|
- 52. STIR - N - ROLL BISCUITS
- Heat oven to 475 ... 16 biscuits - 85 calories each. 12 biscuits - 125 calories each.
Ingredients: 5 (flour .. milk .. oil .. salt ...)
|
- 53. DIETING UNDER STRESS
- This diet is designed ... it, it has no calories. 2. If you ... for any other food color.
|
- 54. FOILED SALMON AND LATE SUMMER VEGETABLES
- Preheat oven to 425 ... Makes 1 serving. 283 calories, including 155 fat calories.
Ingredients: 7 (1/4" .. oil .. steak ...)
|
- 55. PEANUT BUTTER COOKIES
- Dissolve soda in a ... brown sugar will lower calories per cookie by 50 calories.
Ingredients: 8 (flour .. salt .. soda .. sugar .. vanilla ...)
|
- 56. RICE CRISPY COOKIES
- In mixing bowl, combine ... heaping teaspoonfuls, forming 12 cookies. using moistened tines ... 3 cookies each, 93 calories each serving. Weight Watchers: ... fat plus 35 calories optional.
Ingredients: 6 (cereal .. sugar .. vanilla ...)
|
- 57. 22 CALORIE CHOCOLATE COCONUT CHEWS
- Preheat oven to 300 ... 35 minutes longer until cookies are firm and dry ... racks. 40 cookies, 22 calories, 1 g protein, 0 g fat, 5 g carbohydrates.
Ingredients: 5 (sugar .. tartar .. whites ...)
|
- 58. 32 CALORIE COCONUT MACAROONS
- Beat the egg whites ... toweling. Makes 3 dozen cookies at 32 calories each.
Ingredients: 6 (flour .. salt .. tartar .. whites ...)
|
- 59. ALMOND COOKIES
- Sift dry ingredients and ... 4 servings of 3 cookies each, 138 calories each serving. Weight Watchers: ... plus 50 calories per serving.
Ingredients: 6 (egg .. extract .. flour .. sugar .. vanilla ...)
|
- 60. BANANA DATE COOKIES
- Preheat oven to 350 ... untiil done. Yield: 42 cookies. Exchanges: 2 cookies ... and 1 fat exchange. Calories: 2 cookies = 95 calories.
Ingredients: 7 (dates .. nuts .. oats .. oil .. optional .. vanilla ...)
|
