- 51. BEEF AND BROCCOLI STIR FRY
- Cut beef scores grain ... with sugar and garlic. Stir in beef. Let stand ... Meanwhile, remove flowereets from broccoli. Combine remaining cornstarch ... Add meat and stir fry 1 minute; remove. Heat ... or noodles. Makes 4 servings.
Ingredients: 9 (slices .. steak .. sugar ...)
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- 52. CHICKEN, BROCCOLI, STIR-FRIED
- Heat 2 tablespoons oil ... skillet over medium heat. Stir-fry chicken 2-3 minutes; remove. ... Add broth, wine carrots, broccoli and cayenne; simmer 4 ... beef in place of chicken.
Ingredients: 11 (cornstarch .. sauce .. strips .. usage ...)
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- 53. SAUSAGE & BROCCOLI STIR FRY
- Brown sausage in large ... oil. Add sausage and broccoli. Stir fry until broccoli is tender. ... Serve with rice. Serves 4-6.
Ingredients: 8 (garlic .. oil .. rice .. sauce ...)
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- 54. STIR - FRIED BROCCOLI
- Wash broccoli, cut floweretts from ... wok or heavy skillet. Stir fry stems 2 minutes. Add ... broccoli. Sprinkle with sesame seeds.
Ingredients: 7 (broccoli .. broth .. cornstarch .. oil .. seeds ...)
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- 55. STIR FRIED BROCCOLI
- Combine chicken broth, cornstarch, ... to 1 med. onion, fry until golden. Add green pepper, stir fry 1 minute. Add broccoli, stir-fry about 3 ... Serve over hot cooked rice.
Ingredients: 11 (broth .. cornstarch .. oil .. pieces .. roast. ...)
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- 56. STIR-FRIED BROCCOLI WITH CRABMEAT
- Pare outer layer from broccoli stalks. Cut broccoli lengthwise ... Add broccoli and garlic; stir fry 1 minute. Add broth ... or until crabmeat is hot.
Ingredients: 10 (broccoli .. broth .. cornstarch .. oil .. salt ...)
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- 57. STIR-FRY BROCCOLI
- Trim broccoli and cook in boiling ... oil until very hot. Fry ginger root until brown and discard. Stir fry broccoli for 2 ... water to thicken. Serve immediately.
Ingredients: 10 (broccoli .. cornstarch .. oil .. salt .. sauce ...)
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- 58. BEEF & BROCCOLI STIR FRY
- Brown meat and drain. ... onion to beef. Cook broccoli in oil. Add more oil if needed. Fry until partly tender. Combine ... broth mixture over all. Stir. Simmer 5 minutes, ... heated through. Serve on rice.
Ingredients: 9 (broth .. cornstarch .. flowerettes .. oil .. onion ...)
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- 59. BEEF AND BROCCOLI STIR FRY
- Cut beef across grain ... sugar, ginger and garlic. Stir in beef. Let stand 15 minutes. Meanwhile, slice broccoli into small pieces. Combine ... add meat and stir fry 1 minute. Remove. Heat ... until sauce thickens. Serve immediately.
Ingredients: 10 (oil .. slices .. steak .. sugar ...)
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- 60. CHICKEN BROCCOLI STIR-FRY
- Cut into 1/8" slices ... vegetable oil. 2. Place broccoli and 1/2 of chicken ... minutes on medium heat. Stir-fry once every minute. Push ... Makes 4 to 6 servings.
Ingredients: 10 (cornstarch .. cube .. juice .. oil .. sauce .. stems ...)
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