- 51. STIR-FRY MUSSELS
- Place frozen mussel meats ... red pepper, onion and bok choy, tossing quickly until ... sauce to taste. Serves 4-6.
Ingredients: 17 (flour .. meats .. oil .. peas .. pieces .. sauce ...)
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- 52. WON TON'S
- Mix ingredients together except won ton skins. Place heaping teaspoon of mixture in corner of won ton skin. Roll up to middle of skin. Then take side ...
Ingredients: 15 (beef .. cabbage .. cornstarch .. egg .. juice .. ketchup ...)
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- 53. CABBAGE-CARROT SOUP
- Available in co-ops or health food stores; some of these powders taste awful, so make sure you ask the manager if the kind you're buying "tastes ...
Ingredients: 9 (both .. garlic .. onions .. peas ...)
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- 54. CHICKEN STIR FRY
- Mix together and set ... fry 1 minute. Add bok choy, celery and green ... together and serve over rice.
Ingredients: 7 (pieces ...)
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- 55. CRISP & SPICY VEGGIE STIR FRY
- Wash all vegetables. Separate the asparagus and broccoli from the rest of the vegetable. Heat the olive oil in the hot wok. When the oil begins to ...
Ingredients: 11 (choy .. florets .. lengths .. mushrooms .. oil ...)
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- 56. GO LO MEIN
- In skillet put sesame oil, saute sausages and vegetables. Add oyster sauce and noodles and saute.
Ingredients: 7 (oil .. sauce ...)
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- 57. NORTHERN STYLE BEEF
- 1. Mix ingredients A in small bowl. Set aside. 2. Heat wok on high heat. Add 1 tablespoon oil. Slosh around. Add vegetables and stir-fry until half ...
Ingredients: 15 (cornstarch .. honey .. salt .. sauce .. sq. ...)
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- 58. PEKING PORK
- Spray 12 inch non-stick skillet with no-stick cooking spray; heat over medium high heat. Add pork, red and yellow peppers, garlic, ginger, and ...
Ingredients: 10 (rice .. root .. sauce .. seeds ...)
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- 59. SHRIMP STIR FRY
- Place 5 tablespoons of ... minutes. Then add your bok choy and shrimp. Cook until both are tender.
Ingredients: 5 (celery .. choy .. onions ...)
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- 60. STUFFED PASTA SHELLS
- Place tomato sauce in ... Dice onions/scallions, mushrooms and cabbage/bok choy and place in preheated ... then serve. Makes 4 servings.
Ingredients: 7 (cheese .. sauce .. scallions .. shells ...)
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