- 51. BLACK BEAN SLAW
- Combine cabbage, beans, carrots, onion and ... toss well. Combine yogurt, salsa, mayonnaise, vinegar and ... fresh cilantro sprigs, if desired.
Ingredients: 10 (calorie .. fat .. juice .. vinegar ...)
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- 52. BLACK & WHITE BEAN SALAD
- Drain liquid from beans and wash in cold ... combine, set aside. Combine salsa, vinegar, cilantro, salt ... top of shredded Romaine lettuce.
Ingredients: 12 (beans .. cilantro .. lettuce .. onions .. salsa ...)
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- 53. VEGETARIAN BURRITOS WITH BLACK BEANS AND AVOCADO
- 1. Preheat the oven ... bowl, combine the rice, beans, green chiles, corn, ... lettuce and 1 tablespoon salsa. Roll up and eat. 4 servings.
Ingredients: 13 (chiles .. corn .. lettuce .. parsley .. rice .. salsa ...)
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- 54. BLACK AND WHITE BEAN SALAD
- Combine beans and chopped tomato in ... bean mixture aside. Combine salsa, vinegar, cilantro, salt ... bean mixture. Makes 10 servings.
Ingredients: 12 (ground .. salsa .. salt .. vinegar ...)
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- 55. BLACK BEAN AND PASTA BOWL
- In 3 quart saucepan, cover beans with water. Bring to ... liquid, sugar, pepper and salsa. Simmer 15 minutes. ... chopped cilantro (fresh coriander) leaves.
Ingredients: 11 (beans .. broth .. liquid .. macaroni .. oil .. salsa ...)
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- 56. LAYERED BLACK BEAN DIP
- Spread nonfat sour cream ... small bowl, stir together beans and salsa; spread over sour ... fat 50%), 161 mg sodium.
Ingredients: 6 (cheese .. lettuce .. sauce .. yogurt ...)
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- 57. BLACK BEAN AND PASTA BOWL
- In 3-quart saucepan, cover beans with water. Bring to ... sugar, pepper, wine and salsa. Simmer covered, 15 ... to soup. Simmer 5 minutes.
Ingredients: 13 (beans .. broth .. leaves .. macaroni .. oil .. salsa ...)
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- 58. MELLOW BLACK BEAN CHILI
- In oil in a ... 1 minute. Stir in beans, chilies and broth. ... Offer sour cream and salsa to add to taste. Makes 4 quarts, 8 servings.
Ingredients: 13 (broth .. chilies .. juice .. oil .. salsa .. sherry ...)
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- 59. CORN AND BEAN SALSA
- In large bowl, combine all ingredients; mix well. Cover; refrigerate until serving time. Makes three 3 1/4 cups.
Ingredients: 11 (juice .. oil .. salt ...)
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