- 51. BLACKENED BEEF STIR-FRY
- Trim fat from beef. Partially freeze meat. ... well. In small bowl stir 2/3 cup broth, tomato ... 12 inch skillet, stir fry broccoli and carrots, then add mushrooms and onions, last add ... over rice. Makes 4 servings.
Ingredients: 17 (broth .. corn .. cornstarch .. flowerettes .. mushrooms ...)
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- 52. MEDITERRANEAN STIR-FRIED BEEF
- Slice beef thinly across grain into ... meat, reserving the marinade. Stir cornstarch into reserved marinade and set aside. Stir-fry garlic in oil for ... or 5 minutes. Add mushrooms and stir-fry until all ... over pasta and grated cheese.
Ingredients: 14 (cheese .. cornstarch .. garlic .. mushrooms .. oil ...)
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- 53. SPICY BEEF STIR FRY
- Trim steak of fat, ... Slice bell pepper, onions, mushrooms and celery. In a large fry pan or wok, heat 1-2 tablespoon olive oil. Remove beef from marinade and stir-fry until no longer ... until thickened. Serve over rice.
Ingredients: 14 (can .. celery .. chestnuts .. cornstarch .. garlic ...)
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- 54. STIR-FRIED BEEF SALAD
- Partially freeze beef; slice thinly across ... remove from pan. Add mushrooms, cucumber, green pepper ... red pepper to wok. Stir-fry 3 minutes or until ... spoon meat mixture on top.
Ingredients: 12 (boneless .. leaves .. oil .. rings .. salt .. strips ...)
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- 55. ORIENTAL BEEF AND BROCCOLI STIR-FRY
- Combine picante sauce, soy ... well and reserve. Toss beef with garlic and ginger. ... heat. Add beef and stir-fry 3 minutes or until ... slotted spoon; reserve. Add mushrooms, broccoli and red ... may be substituted for beef.
Ingredients: 14 (florets .. mushrooms .. oil .. optional .. pieces ...)
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- 56. STIR - FRIED BEEF & VEGETABLES
- Brown beef in 2 tablespoons oil. ... butter and carrots, celery, mushrooms and onion. Stir-fry over medium high heat ... chow mein noodles. Serves 8.
Ingredients: 7 (diagonal .. strips ...)
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- 57. BEEF AND BROCCOLI STIR FRY
- Stir in bowl first 3 ingredients until smooth. Add beef, toss to cook. ... Add onions, garlic stir fry 2 minutes. Remove from heat. Add mushrooms to skillet, stir fry ... 2-3 minutes. Serve over rice.
Ingredients: 12 (broth .. cornstarch .. mushrooms .. oil .. onions ...)
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- 58. BEEF STIR FRY
- Thinly slice beef into bite size strips. ... soy sauce, wine, molasses. Stir into cornstarch. Place beef ... skillet, add oil. Add mushrooms and onions; stir fry 2 minutes. Remove mushrooms ... cooked rice. Makes 4 servings.
Ingredients: 10 (beef .. cornstarch .. honey .. mushrooms .. oil ...)
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- 59. STIR - FRIED BEEF
- Trim fat from beef steak; cut beef with ... beef, gingerroot and garlic; stir-fry until beef is brown, ... Add bamboo shoots and mushrooms; stir-fry 1 minute. ... servings; 345 calories per serving.
Ingredients: 19 (broth .. cornstarch .. oil .. pods .. salt .. sauce ...)
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- 60. STIR-FRY BEEF
- Stir-fry sliced beef in oil. Mix together ... rice. Can add any vegetable.
Ingredients: 8 (beans .. beef .. cornstarch .. mushrooms .. oil ...)
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