- 51. FRENCH - STYLE LOW - CALORIE SALAD DRESSING
- Put all ingredients in a jar and shake well. Store in covered jar in refrigerator. Makes about 1 cup, with 7 calories per 2 tablespoons.
Ingredients: 5 (juice .. oregano ...)
|
- 52. FRUITY OAT BARS (LOW CALORIE)
- Heat oven to 350 ... covered. 9 servings, 180 calories each, 0 cholesterol. Diabetic exchange: 1 starch, 1 bread, 1 fruit, 1 fat.
Ingredients: 7 (cinnamon .. flour .. fruit .. sugar ...)
|
- 53. GOOD LO-CALORIE BROWNIES
- In a large bowl, ... 350 degree oven. 83 calories, 3 grams fat, 38 mg. sodium and no cholesterol.
Ingredients: 9 (cocoa .. flour .. oil .. salt .. sugar .. temperature ...)
|
- 54. HEALTH DROP COOKIES - 58 CALORIES
- Preheat oven to 350 ... dozen cookies - 58 calories each.
Ingredients: 8 (cinnamon .. flour .. germ .. honey .. nutmeg .. oil ...)
|
- 55. HIDDEN VALLEY REDUCED CALORIE DRESSING
- Combine all ingredients; mix ... at approximately 13 1/2 calories per tablespoon.
Ingredients: 3
|
- 56. HIGH CALORIE PIE
- Mix together and spread ... time - not for calories but for taste.
Ingredients: 8 (milk .. sugar .. vanilla ...)
|
- 57. HIGH FIBER 50 CALORIE BRAN MUFFINS
- Mix together dry ingredients, ... This is important for calorie count.
Ingredients: 8 (bran .. egg .. flour .. honey .. milk .. oil .. optional ...)
|
- 58. IOWA PEA SALAD WITH REDUCED-CALORIE DRESSING
- Combine peas, cheese, celery, and onion in large bowl. Combine sour cream, mayonnaise, milk, mustard, salt, pepper, and pepper sauce in small bowl, ...
Ingredients: 11 (celery .. cream .. cubes .. mayonnaise .. milk ...)
|
- 59. JELLO SALAD - LOW CALORIE
- Bring to a boil ... 1/2 cup yields 89 calories. Use any Jello ... in slightly higher calorie count.
|
- 60. LEMON SPECIAL CHICKEN (Low fat, low calorie)
- In large non-stick skillet, ... minute. 4 servings, 216 calories per serving.
Ingredients: 11 (chunks .. cornstarch .. juice .. mustard .. oil ...)
|
