- 41. STIR - FRY VEGETABLE MEDLEY
- In a non-stick wok ... and soy sauce and stir-fry on high heat for several minutes until vegetables are done to the ... 1 g. fat. No cholesterol.
Ingredients: 7 (florets .. juice .. pineapple .. sauce ...)
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- 42. STIR FRIED SHRIMP WITH VEGETABLES
- Halve shrimp lengthwise. Blend chicken broth into cornstarch; stir in soy sauce and ... heat; add oil. Stir fry garlic for 30 seconds. ... minutes or more until vegetables are crisp-tender. Remove vegetables ... once over rice. Serves 4.
Ingredients: 13 (broth .. carrots .. choy .. cornstarch .. mushrooms ...)
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- 43. STIR FRY VEGETABLES
- Add any vegetables you like, sliced thinly. Use 1 package of chicken broth mix with a little water. Stir fry until tender.
Ingredients: 4 (broccoli .. chestnuts .. mushrooms .. onions)
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- 44. STIR-FRIED CHICKEN VEGETABLES
- Cook rice according to ... chicken with slotted spoon. Stir fry 2 minutes until chicken ... well blended. Pour over vegetables. Add chicken; stir ... with hot rice. Serves 4.
Ingredients: 11 (cornstarch .. oil .. rice .. sauce ...)
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- 45. STIR-FRIED PORK TENDERLOIN WITH VEGETABLES
- Serves: 3. time: about ... stirring quickly and frequently (stir-frying) until vegetables are coated with oil. Add water and stir-fry until vegetables are tender-crisp; ... thiamine, riboflavin, niacin, calcium, iron.
Ingredients: 12 (broccoli .. cornstarch .. gingerroot .. oil .. salt ...)
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- 46. VEGETABLE STIR - FRY
- In medium skillet, stir-fry carrots in oil 4 ... cook until thickened, stirring occasionally.
Ingredients: 8 (almonds .. broth .. carrots .. cornstarch .. flowerettes ...)
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- 47. PORK VEGETABLE STIR FRY
- While partially frozen, slice ... set aside. Chop all vegetables into bite-sized pieces and ... mixture in wok and stir fry for 1-3 minutes, or ... noodles or rice. Serves 4.
Ingredients: 13 (broth .. choy .. cornstarch .. mushrooms .. oil ...)
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- 48. SPAGHETTI WITH STIR FRIED VEGETABLES
- While spaghetti is cooking prepare vegetables as follows. In large ... Add carrots and onion. Stir fry about 5 minutes. Add ... dish. Add vegetable mixture. Toss.
Ingredients: 9 (carrots .. cornstarch .. florets .. mushrooms .. peppers ...)
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- 49. STIR - FRY VEGETABLE MIX
- Stir-fry any mixture of vegetables such as frozen mix ... lock bags for easy use.
Ingredients: 11 (broccoli .. carrots .. cornstarch .. like .. mushrooms ...)
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- 50. STIR FRY CHICKEN & VEGETABLES
- Marinate in: Marinate for ... heat add 1 tablespoon vegetable oil. Add chicken strips and liquid. Stir fry until chicken is done. ... side. 4 to 6 servings.
Ingredients: 4 (sauce .. strips ...)
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