- 41. STIR FRY BEEF AND VEGETABLES
- Chill meat in freezer ... high heat. Add carrots; stir and dry one minute. ... and mushrooms; stir and fry 1 minute. Remove from ... fry 2-3 minutes. Return vegetables to pan. Add cornstarch ... and thickened. Serve over rice.
Ingredients: 12 (carrots .. cornstarch .. length .. oil .. pods ...)
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- 42. STIR FRY VEGETABLES
- In large skillet or ... Add carrots and onions; stir to coat well. Stir in green beans and cabbage, stir fry 2 minutes. Cover and cook 2 minutes longer or until vegetables are cooked like you ... with parsley. Makes 6 servings.
Ingredients: 10 (beans .. cabbage .. carrots .. juice .. oil .. onions ...)
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- 43. STIR-FRIED PORK WITH VEGETABLES
- This is a quickly ... and green beans, and stir-fry over high heat until ... 15 minutes or until vegetables are tender-crisp. Mix catsup ... stirring, until juices are thickened.
Ingredients: 12 (broth .. catsup .. cornstarch .. paprika .. salt ...)
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- 44. STIR-FRY CHICKEN WITH VEGETABLES
- Cut the chicken breasts ... pieces. Put all the vegetable ingredients in a separate container. Stir-fry the chicken in a ... your favorite rice. 6 portions.
Ingredients: 14 (breasts .. cornstarch .. garlic .. peas .. root ...)
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- 45. VEGETABLE AND TOFU STIR-FRY
- Combine the marinade ingredients. ... and the tofu chunks. Stir-fry for 2-3 minutes until ... wok or skillet. Add vegetables and stir constantly for ... Serve over rice. Serves 6.
Ingredients: 16 (beans .. cabbage .. garlic .. honey .. juice .. mushrooms ...)
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- 46. VEGETABLE STIR FRY
- In small bowl combine cold water and cornstarch. Stir in soy sauce and ... onion, drained broccoli. Stir fry about 5 minutes or until vegetables are tender crisp. Stir ... well coated. Makes 4 servings.
Ingredients: 8 (celery .. cornstarch .. oil .. sauce .. sugar .. wedges ...)
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- 47. BEEF AND VEGETABLE STIR - FRY
- 4 servings, about 3/4 ... Add beef strips and stir-fry over high heat, turning ... Add squash; cook until vegetables are tender- crisp, 3 ... coated with a thin glaze.
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- 48. SASSY VEGETABLE STIR - FRY
- Stir-fry vegetables in butter until crisp-tender. ... cheese is melted. Serves 4.
Ingredients: 8 (milk .. slices .. strips ...)
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- 49. STIR FRY BEEF AND VEGETABLES
- In a glass dish ... in wok or large fry pan. Stir fry onions, celery, and ... can add the cooked vegetables; mix and it ... substitute chicken breasts for steak.
Ingredients: 12 (cornstarch .. oil .. pods .. sauce .. sherry .. sprouts ...)
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- 50. STIR FRY VEGETABLES
- Shred cabbage, peel potatoes ... Put in skillet and stir fry until tender. Do not ... taste. Good for vegetarian meal.
Ingredients: 6 (cabbage .. carrots .. oil .. onion .. potatoes ...)
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