- 41. CARROT CAKE
- Preheat oven to 350 ... gm. carbohydrates, 2 gm. protein, 7 gm. fat. ... Cholesterol: 10 mg. per serving.
Ingredients: 21 (carrots .. cinnamon .. eggs .. extract .. flour ...)
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- 42. WEIGHT WATCHER'S BEAN AND CABBAGE STEW
- In a 3-quart saucepan, ... Each serving provides: 2 protein exchanges, 5 vegetable exchanges, 1 fat exchange. ... increase protein to 4 exchanges.
Ingredients: 10 (beans .. cabbage .. carrots .. garlic .. oil .. onions ...)
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- 43. DOUBLE CHOCOLATE BROWNIES
- Preheat oven to 350 ... spray with non- stick vegetable spray. In a large ... 181 calories, 2 grams protein, 8 grams fat, ... with the regular egg used.
Ingredients: 6 (oil .. pieces .. syrup ...)
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- 44. WEST COAST CHICKEN
- Combine salt, pepper, orange ... baking pans well with vegetable oil. Place chicken in ... One serving equals 3 protein, 1 fruit, 1/2 ... Yield: 8 (4 ounce) servings.
Ingredients: 8 (pan .. salt .. sauce ...)
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- 45. ITALIAN VEGETABLE SOUP
- Brown beef in large ... boil and simmer until vegetables are tender. If you ... One serving equals 1 protein, 1 bread; also ... gm fat. Yield: 12 servings.
Ingredients: 19 (basil .. beef .. cabbage .. carrots .. celery .. cheese ...)
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- 46. TRIPLE VEGETABLE DELIGHT
- In large skillet, saute ... 1/2 cup. Calories: 80. Protein: 2 grams. carbohydrates: ... U.S. RDA of these nutrients.
Ingredients: 8 (nutmeg .. salt ...)
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