- 41. GINGER TOFU DIP
- Rinse tofu under cool running water. ... servings of 3-4 tablespoons each.
Ingredients: 6 (onion .. sauce ...)
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- 42. GLAZED GARLIC CHICKEN & TOFU
- If you're partial to tofu or chicken, the dish ... table. Serves 4 to 6.
Ingredients: 11 (cilantro .. flakes .. honey .. oil .. sauce .. seeds ...)
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- 43. GOURMET TOFU SHRIMP & VEGETABLES
- 1. Slice each block of tofu into 4 equal sized ... dressing over his/her own servings.
Ingredients: 14 (carrots .. oil .. potato .. salt .. sauce .. starch ...)
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- 44. GREEK TOFU SALAD
- Combine dressing ingredients and mix well. Cut tofu into 3/4 inch cubes ... Makes 6 to 8 servings.
Ingredients: 13 (basil .. bits .. oil .. olives .. oregano .. salt ...)
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- 45. GRILLED TOFU SANDWICHES
- Slice the tofu into 1/2 inch slices. ... sliced, sauteed mushrooms or sauerkraut.)
Ingredients: 6 (bread .. miso .. oil .. scallions .. tofu ...)
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- 46. HAMBURGER BAKED WITH TOFU
- Place tofu in colander to drain. ... until well-browned at 350 degrees.
Ingredients: 6 (mushrooms .. oil .. tofu ...)
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- 47. HEART HEALTHY TOFU ON BROWN RICE
- Place brown rice in ... Heat on medium. Cut tofu into 1/2 inch squares. ... mg; % fat - 14.
Ingredients: 9 (curd .. oil .. rice .. root .. salt .. sauce ...)
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- 48. HEARTY BAKED SPINACH AND TOFU
- Place tofu in blender; blend until ... and sesame seeds. 6 servings.
Ingredients: 12 (almonds .. cheese .. juice .. oil .. rice .. rings ...)
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- 49. HERBED TOFU
- In bowl of food processor or blender place tofu, yogurt and salt. ... with cilantro or parsley sprig.
Ingredients: 9 (diagonally .. half .. leaves .. pieces .. salt ...)
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- 50. HOT AND SPICY BAKED TOFU AND BROCCOLI STIR-FRY
- In a medium saucepan, saute the tofu and broccoli in oil ... Yield: 2 to 3 servings.
Ingredients: 8 (flowerets .. oil .. tamari .. temperature .. tofu ...)
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