- 41. 30 MINUTE CHICKEN & VEGETABLE STIR-FRY
- Cut chicken into 1 1/2 inch ... hot salad oil cook zucchini and mushrooms with 1/2 ... hot rice. Makes 6 servings.
Ingredients: 11 (breasts .. cornstarch .. mushrooms .. oil .. salt ...)
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- 42. STIR FRIED CHICKEN
- Cut chicken into strips 2 x ... 1 1/2 quart bowl; stir in chicken. Cover and ... 1 cup) 200 calories each.
Ingredients: 17 (broth .. oil .. optional .. salt .. sauce .. starch ...)
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- 43. CHICKEN & VEGETABLE STIR - FRY
- Remove bones from chicken breasts; cut chicken into ... 1/2 teaspoons salt. Cut zucchini into bite-size pieces. Thaw ... hot rice. Makes 6 servings.
Ingredients: 12 (cornstarch .. mushrooms .. oil .. pods .. salt ...)
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- 44. CHICKEN & VEGETABLE STIR FRY
- Slice chicken into bite-size pieces. Mix ... Cook in garlic oil, stir constantly. Remove chicken and keep warm. Add squash and zucchini, toss to coat ... Other vegetables can be added.
Ingredients: 9 (broth .. oil .. pods .. sauce ...)
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- 45. CHICKEN AND ZUCCHINI IN MUSTARD SAUCE
- For sauce in a small bowl stir together yogurt, mustard and ... medium high heat. Stir fry carrots and garlic 1 minute. Add zucchini; stir fry about ... hot wok. Stir fry chicken for 2 to 3 ... with hot noodles. Serves 4.
Ingredients: 10 (mustard .. noodles .. oil .. size .. strips .. tarragon ...)
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- 46. CHICKEN AND ZUCCHINI IN MUSTARD SAUCE
- SAUCE: In small bowl, stir together yogurt, mustard and ... medium high and stir fry carrot and garlic 1 minute. Add zucchini; stir fry 3 ... wok and stir fry chicken for 2-3 minutes until ... 8 grams fat per serving.
Ingredients: 10 (garlic .. mustard .. oil .. pieces .. strips .. tarragon ...)
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- 47. ORIENTAL CHICKEN STIR FRY
- 1 tbsp. minced garlic 1 1/2 lb. boneless, skinless chicken breasts, thinly sliced 2 ... thin strips 1 c. zucchini, cut into thin ... high heat. Add garlic. Stir fry until lightly browned, about ... with white rice. Serves 6.
Ingredients: 4 (cornstarch .. sauce .. syrup ...)
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- 48. LEMON BASIL CHICKEN AND VEGETABLES
- In small bowl, combine ... bouillon granules; blend well. Stir in remaining sauce ingredients; ... 1 tablespoon oil. Stir fry zucchini, summer squash and ... 1 tablespoon oil; add chicken. Stir fry 5 ... basil. 4 (1/2 cup) servings.
Ingredients: 13 (cornstarch .. granules .. juice .. leaves .. oil ...)
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- 49. CHICKEN & VEGETABLES
- Mix marinade and add chicken. Stir together, set aside 15 ... cover bottom of pan. Fry garlic and ginger briefly. ... it bubbles and thickens. Combine.
Ingredients: 17 (carrots .. celery .. chestnuts .. cornstarch .. minutes. ...)
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- 50. PLUM DELICIOUS CHICKEN
- Rinse chicken; pat dry. Cut ... In small mixing bowl stir together sugar, vinegar, soy ... heat; add oil. Stir fry onion in hot oil ... or steamed rice. Serves 4.
Ingredients: 10 (cornstarch .. lengthwise .. oil .. rings .. sauce ...)
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