- 41. STEAK SMOTHERED IN ONIONS
- Line a large roasting ... 15 minutes. Meanwhile, season steaks to taste with steak ... and place pan under broiler, 3" from heat. ... steak slices. Makes 4 servings.
Ingredients: 6 (each .. sauce ...)
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- 42. MUSTARD-TOPPED SIRLOIN STEAK
- Preheat broiler if manufacturer directs. In ... crushed garlic clove. Place steak on rack in broiling ... Each serving: about 480 calories.
Ingredients: 4 (seeds ...)
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- 43. STEAK TERIYAKI WITH LEMON
- In a large zip-loc ... powders with sugar. Cut steak in half and put ... lemons into slices. Preheat broiler. Put steak on ... juices. Garnish with lemon slices.
Ingredients: 9 (lemons .. molasses .. sauce .. steak .. sugar .. vinegar ...)
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- 44. STEAK TERIYAKI
- In small saucepan, combine ... with foil first. Brush steak with sauce. Broil or ... on grill or under broiler for 2 minutes. Turn ... serving along side of steak.
Ingredients: 9 (caps .. cornstarch .. jam .. oil .. sauce .. steak ...)
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- 45. ITALIAN PARTY FLANK STEAK
- 3 red bell pepper ... Combine marinade. Add butter-flied steak. Marinate 2 hours. Preheat broiler. Halve peppers lengthwise, ... 1/2 inch slices. Serves 6-8.
Ingredients: 5 (oil .. parsley .. vinegar ...)
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- 46. LEMON BUTTER BROILED SALMON STEAKS
- About 35 minutes before dinner: 1. Preheat broiler 10 minutes or as ... Lay two fresh salmon steaks, 3/4 inch thick, ... replace mayonnaise in mustard sauce.
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- 47. BROILED SALMON STEAKS WITH ZIPPY ITALIAN SAUCE
- Preheat broiler. Wash and dry ... for the Italian seasoning mix.
Ingredients: 5
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- 48. MARINADE FOR FISH STEAKS - CHICKEN BREASTS
- Place meat (fish or ... overnight in refrigerator. Preheat broiler and grease broiler pan ... Lover's Guide to Lower Cholesterol".
Ingredients: 10 (juice .. ketchup .. oil .. oregano .. parsley .. salt ...)
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- 49. GRILLED SALMON STEAK WITH MUSTARD
- Preheat a charcoal grill or an oven broiler to high. Sprinkle the ... and serve. Yield: 4 servings.
Ingredients: 11 (flakes .. juice .. mustard .. oil .. parsley .. rind ...)
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- 50. MARINATED FISH STEAKS - CHICKEN BREASTS
- Place meat (fish or ... overnight in refrigerator. Preheat broiler and grease broiler pan ... Lover's Guide to Lower Cholesterol".
Ingredients: 10 (juice .. ketchup .. oil .. oregano .. parsley .. salt ...)
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