- 41. CRAB SHRIMP OKRA GUMBO
- If live crabs are ... claws. Set aside. Shell shrimp, saute in a ... boiled rice in each portion.
Ingredients: 18 (crabmeat .. file .. flour .. leaf .. marjoram .. optional ...)
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- 42. LOUISIANA SHRIMP GUMBO
- In large pot, make ... remaining ingredients except for shrimp. Boil for approximately 2 hours until gumbo has thickened. Add shrimp ... fire. Serve over hot rice.
Ingredients: 10 (flour .. oil ...)
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- 43. SHRIMP AND OKRA GUMBO
- Mix oil and flour ... skillet 5 minutes. Add shrimps. Saute until shrimps ... stand 10 minutes. (If gumbo is too hot when ... powder and red pepper sauce.
Ingredients: 23 (allspice .. cubes .. flour .. leaves .. oil .. okra ...)
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- 44. SHRIMP GUMBO
- Saute zucchini in oil 5 minutes. Add shrimp, onions, garlic, salt ... soup bowls. Fill with gumbo and serve. 6 servings. Approximately 260 calories per serving.
Ingredients: 12 (leaves .. oil .. rice .. salt ...)
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- 45. SHRIMP AND OKRA GUMBO
- Make a good dark ... to an hour. Add shrimp, but do not ... okra is a thickener. Gumbo should have a thick ... Serve with rice in bowl.
Ingredients: 14 (basil .. flour .. oil .. parsley .. sauce .. thyme ...)
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- 46. SHRIMP GUMBO
- Make a dark roux ... oil. Stirring constantly. Add shrimp, uncooked. Stir for ... soup bowl and ladle gumbo over it (rice). Serves 6 to 8.
Ingredients: 9 (flour .. leaf .. oil .. optional .. tomatoes ...)
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- 47. SHRIMP AND OKRA GUMBO
- Wash okra, slice 1/4 ... simmer 45 minutes. Add shrimp, cook until pink. Serve over rice.
Ingredients: 16 (broth .. leaf .. oil .. okra .. rice .. sauce .. square ...)
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- 48. SHRIMP GUMBO
- Cook okra with melted ... longer, the better. Add shrimp 10 minutes before serving gumbo. I usually cook ... want to over cook shrimp.
Ingredients: 12 (leaf .. onions .. parsley .. salt .. sauce .. shrimp ...)
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- 49. SHRIMP AND OYSTER GUMBO
- Wash okra and drain ... minutes. Peel and devein shrimp. Add shrimp and ... Discard bay leaves. Serve gumbo over rice. Yield: 4 ... 5.3; sodium 263; calcium 140.
Ingredients: 14 (broth .. celery .. leaves .. oil .. okra .. onion ...)
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- 50. SHRIMP GUMBO
- Use oil and flour ... and a half. Add shrimp and cook slowly, about ... Serve over hot cooked rice.
Ingredients: 11 (file .. flakes .. flour .. oil .. shrimp ...)
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