- 41. SPICY FRIED TOFU
- A showcase for tofu's natural affinity for ... heat. Add tofu and saute for 5 minutes, turning ... cold, serves four to eight.
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- 42. TOFU AND EGG NOODLES
- Set aside 1/2 bag ... or thaw in microwave. Saute 1 medium onion, diced ... spices, 1 cake of tofu (1 pound) that has ... high protein and low fat.
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- 43. VEGETARIAN CHILI
- Before you begin, thinly slice tofu and lay out on ... onions in Dutch oven. Saute' until onions begin ... about 30 minutes. Serves 8-10.
Ingredients: 13 (corn .. garlic .. ketchup .. masa .. oil .. onions ...)
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- 44. BULGUR WHEAT
- Saute the bulgur and chopped ... taste. Prepare beans or tofu as desired. If using ... soy or spices, if desired.
Ingredients: 8 (oil .. pieces .. wheat ...)
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- 45. EGGPLANT PESTO
- Salt both sides of ... in large skillet and saute onion and garlic until ... 1/2 cup basil and Tofu. Blend or process. ... compliment to fresh mozzarella cheese.
Ingredients: 10 (nuts .. oil .. salt ...)
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- 46. HOT & SOUR SOUP
- Cook chicken and reserve ... mushrooms, shoots and sprouts, saute a few minutes. Add chicken, saute 1 minute. Cube tofu and gently saute. Set ... low sodium if watching diet).
Ingredients: 14 (broth .. mushrooms .. onion .. pork .. sauce .. sherry ...)
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- 47. MAZALTON SPAGHETTI SAUCE
- Lightly saute and brown garlic and spices in olive oil. Add tofu, olives and capers. ... fettuccine with fresh grated Parmesan.
Ingredients: 8 (bottom .. capers .. garlic .. juice .. olives .. tofu ...)
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- 48. MEATLESS BLUE RIBBON CHILI
- 1. Heat oil, onion, ... or large, heavy pan. Saute until onion begins to soften, then add tofu and saute several minutes. ... 45 minutes to 1 hour.
Ingredients: 13 (beans .. corn .. oil .. paprika .. salt .. sauce ...)
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- 49. MEATLESS SHEPHERDS PIE
- Saute onion, garlic and mushrooms in oil. Crumble tofu into skillet and brown ... lumps. Cook for 5 minutes.
Ingredients: 17 (broth .. corn .. flour .. mushrooms .. oil .. onion ...)
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- 50. ROBERTA'S "I CAN'T BELIEVE IT'S MEATLESS" CHILI
- Brown tofu in oil. This may ... remaining in pan and saute 3 minutes. Add garlic ... corn chips on the side.
Ingredients: 13 (oil .. pieces .. salt .. sauce ...)
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