- 41. A BERRY GOOD BANANA SMOOTHIE
- Peel and slice the bananas. Wash and cut the tops off the strawberries. Put into the blender with the milk and yogurt and whirl away.
Ingredients: 4 (bananas .. milk .. too .. yogurt)
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- 42. WEIGHT WATCHER VEGETABLE SALAD
- Cut into small pieces: Toss with vegetables.
Ingredients: 9 (broccoli .. mayonnaise .. mushrooms .. onions .. pimento ...)
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- 43. AGNOLETTI WITH LIGHT ALFREDO SAUCE
- Grate cheese, reserving some ... and mix rest into yogurt. Wash and slice ... sauce. Sprinkle with remaining cheese.
Ingredients: 8 (cheese .. garlic .. mushrooms .. oil .. parsley ...)
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- 44. WONDERFUL LOW-FAT BANANA BREAD
- Heat oven to 350 degrees. Pam loaf pan. Measure all ingredients into large mixer bowl and blend 1/2 minutes on low speed, scraping bowl constantly. ...
Ingredients: 12 (bananas .. beaters .. flour .. milk .. nuts .. oil ...)
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- 45. BUFFALO CHICKEN WINGS
- To make great chicken ... Pour most of your yogurt into a mixing bowl. ... wings. Don't forget the napkins.
Ingredients: 12 (cheese .. mayonnaise ...)
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- 46. CHICKEN BIRYANI
- Cover rice in large ... a little water. Add yogurt to the pan slowly ... raisins and almonds. Serves 4-6.
Ingredients: 17 (almonds .. cinnamon .. cloves .. garlic .. milk ...)
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- 47. CHICKEN CURRY
- Toppings: sliced banana, chutney, ... constantly. Stir in tomatoes, yogurt and 1 teaspoon salt. ... the rest for another meal.
Ingredients: 12 (garlic .. juice .. oil .. salt .. yogurt ...)
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- 48. CHICKEN SALAD TACOS
- In a medium mixing ... dressing, sour cream, or yogurt, onion, cilantro or ... avocado slices. Makes 5 servings.
Ingredients: 12 (juice .. lengthwise .. lettuce .. olives .. onion ...)
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- 49. FRUIT-CHEESE KABOBS WITH GINGER DIP
- Each chunk should be ... appetizers. Beat cream cheese, yogurt, honey and ginger ... hour. Makes about 3 cups.
Ingredients: 11 (grapes .. halves .. honey .. root .. yogurt ...)
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- 50. GUACAMOLE SALSA
- Mash the avocados with the lemon juice, using a fork to make a rough texture. Leave a few lumps. Stir in the salsa, sour cream, onion, garlic salt, ...
Ingredients: 8 (avocados .. fraiche .. jalapeno .. juice .. onion ...)
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