- 41. LOWFAT BLUEBERRY BRAN MUFFINS
- 1. Preheat oven to 350 degrees. 2. Mix all dry ingredients. Add blueberries and apple. 3. Combine liquid ingredients. Add this to dry ingredients - ...
Ingredients: 11 (apple .. blueberries .. cinnamon .. flakes .. fructose ...)
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- 42. LOWFAT BOSTON BROWN BREAD
- Makes 8 servings, 1 slice each. In large mixing bowl combine 1 cup flour with the cornmeal and salt. In small bowl combine molasses, water, and ...
Ingredients: 8 (cornmeal .. juice .. molasses .. raisins .. salt ...)
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- 43. LOWFAT BUTTERMILK PANCAKES
- Combine flours, baking powder and baking soda. Mix in buttermilk and skim milk, egg white and oil. Don't overmix. Lightly grease hot skillet with ...
Ingredients: 8 (flour .. milk .. soda ...)
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- 44. LOWFAT CHICKEN ALMOND
- Mix cornstarch with chicken broth and soy sauce. Set aside. Heat heavy skillet or wok. Add oil and salt. When oil is sizzling add chicken. Stir ...
Ingredients: 13 (almonds .. broth .. oil .. peas .. sauce .. starch ...)
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- 45. LOWFAT CHICKEN AND DUMPLINGS
- Boil chicken with salt until done, then debone. Reserve broth. Combine biscuit mix with 1 1/2 cup of milk until smooth (may need to add a little more ...
Ingredients: 4 (milk .. quarters .. salt ...)
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- 46. LOWFAT CHOCOLATE CHIP COOKIES
- Heat oven to 375 degrees. Mix sugars, butter, vanilla and egg white in large bowl. Stir in flour, baking soda and salt. Stir in chocolate chips. Drop ...
Ingredients: 10 (chips .. flour .. product .. salt .. soda .. sugar ...)
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- 47. LOWFAT CHOCOLATE CINNAMON CAKE
- Preheat oven to 350 degrees. Grease a 13x9 inch rectangular cake pan with nonstick vegetable oil spray and set aside. In medium saucepan, simmer ...
Ingredients: 16 (buttermilk .. cinnamon .. creme .. flour .. milk ...)
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- 48. LOWFAT CRISPY OVEN FRENCH FRIES
- Preheat oven to 475 degrees. Peel potatoes and cut into long strips, about 1/2 inch wide. Dry strips thoroughly with paper towels. Toss in a bowl ...
Ingredients: 2 (oil .. potatoes)
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- 49. LOWFAT DIP
- Blend cheese and yogurt in food processor. Add soup mix and spinach. Stir to blend. Chill. Serve with raw vegetables. 16 calories per tablespoon.
Ingredients: 4 (neufchatel .. yogurt ...)
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- 50. LOWFAT EGG SALAD
- Mix all ingredients well. Serve on whole wheat toast and top on lettuce. Serves 1.
Ingredients: 5 (mustard .. whites ...)
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