- 41. POTATO SALAD MADE WITH YOGURT
- Low calorie and low cholesterol. ... vinegar 3/4 c. non fat plain yogurt 1. Cook ... Approximation: Starch and bread: 2.
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- 42. KIDNEY STEW
- Remove all of the ... and most of the fat, central fat and ... Meanwhile, heat 2 tablespoons salad oil over low flame, adding onion and ... last 2 minutes of cooking.)
Ingredients: 12 (half .. ketchup .. kidneys .. kirsch .. worcestershire ...)
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- 43. MENU SAMPLES OF LOW-FAT, LOW-CHOLESTEROL DIETS
- Ingredients: 33 (applesauce .. beans .. beef .. bread .. cake .. egg ...)
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- 44. HEARTY VEGETABLE SALAD
- Combine all ingredients and toss gently so the shapes of the vegetables and egg whites will remain intact. Makes 10 servings. 72 calories each.
Ingredients: 14 (mayonnaise .. paprika .. salt .. yogurt ...)
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- 45. HOMEMADE SALAD DRESSING FOR POTATO SALAD
- Ingredients: 9 (cornstarch .. egg .. flour .. mustard .. sugar ...)
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- 46. MINTED NEW POTATO SALAD
- Boil potatoes 10 minutes. While the potatoes simmer, combine the mint, onions and peppers in a large bowl. Place the yogurt, lemon juice, basil, ...
Ingredients: 10 (basil .. honey .. juice .. mint .. onions .. peppers ...)
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- 47. TURKEY, ASPARAGUS AND NEW POTATO SALAD
- Combine yogurt, mayonnaise, mustard, ginger, lemon juice, sugar and pepper in large bowl; blend well. Add turkey, room temperature potatoes and ...
Ingredients: 10 (juice .. mayonnaise .. mustard .. sugar .. yogurt ...)
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- 48. HOT POTATO SALAD
- Cook potatoes in water until tender; drain. Toss potato cubes and other ingredients ... vegetable; 138 calories per serving.
Ingredients: 8 (cheese .. leaves .. salt ...)
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- 49. HOT POTATO SALAD
- This is low cholesterol! In medium saucepan, ... chopped broccoli stem. 4 servings.
Ingredients: 13 (buttermilk .. leaf .. leaves .. light .. mustard ...)
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- 50. QUICK POTATO SALAD
- Mix all ingredients. Chill and serve. So quick and easy. You'll love it.
Ingredients: 5 (celery .. mayonnaise .. onion .. potatoes ...)
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