- 41. LOW FAT WAFFLES
- 1. Mix dry ingredients. 2. Add milk, egg substitute and vanilla and mix well. 3. Add melted butter and blend into batter. 4. Beat egg whites until ...
Ingredients: 14 (extract .. flour .. milk .. salt .. spray .. spread ...)
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- 42. LOW-FAT CHOCOLATE PIE
- Spray pie dish with Pam and pack crushed graham crackers in it. When you take out pie slice, spoon loose crumbs on top. Combine and spoon into graham ...
Ingredients: 5 (cocoa .. sugar .. vanilla ...)
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- 43. LOW-FAT SPINACH CASSEROLE
- Mix all ingredients together. Pour into buttered casserole. Cover with grated Parmesan cheese. Bake for 1/2 hour at 350 degrees.
Ingredients: 4 (cheese ...)
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- 44. CAKE FOR A LOW FAT DIET
- Cream together ingredients in ... for people on a low fat diet.
Ingredients: 9 (apples .. cinnamon .. flour .. raisins .. soda ...)
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- 45. LOW - FAT ONE STEP LASAGNE
- 1. Heat oven to 350 degrees. Use 9 x 13 inch dish for baking. 2. Set aside 1/2 cup mozzarella for the top, at end. 3. Combine cottage cheese, 2 cups ...
Ingredients: 10 (basil .. cheese .. egg .. oregano .. sauce .. thyme ...)
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- 46. LOW FAT BISCUITS
- Sift all together. Put in 1/4 cup low fat cottage cheese until it ... 400 degrees for 18-20 minutes.
Ingredients: 4 (flour .. salt ...)
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- 47. LOW FAT QUICHE
- Place all ingredients except cheese and ham in blender. Mix for a few seconds to blend well. Pour into a 9" pie pan, greased with non-stick spray. ...
Ingredients: 8 (cheese .. flakes .. ham .. milk ...)
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- 48. LOW-FAT SQUASH BAKE
- Spray a wok or large frying pan with non-stick spray. Slice squash and onions thinly and alternate in frying pan. Add water. Sprinkle with all dry ...
Ingredients: 9 (choice .. onion .. oregano .. sugar .. thyme .. tomatoes ...)
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- 49. LOW - FAT QUICHE
- Press cooked brown rice into pan and coat with egg white. Use leftover egg white for filling. Bake crust at 400 degrees for 7 minutes. Beat egg ...
Ingredients: 11 (broth .. milk .. nutmeg .. optional ...)
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- 50. LOW FAT BRAN MUFFINS
- Preheat oven to 350°F. Spray pan with Pam. Mix dry ingredients. Mix liquid ingredients. Combine. Pour in pans. Bake 20 to 22 minutes. Makes 12.
Ingredients: 14 (bran .. cinnamon .. extract .. flour .. milk .. molasses ...)
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