- 41. LOW CALORIE LOW SODIUM CHICKEN
- Mix first 4 ingredients and pour over chicken. Marinate 30 minutes. Broil until just done.
Ingredients: 5 (marmalade .. sauce .. strips ...)
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- 42. LOW CALORIE CHICKEN
- Layer large chunks of ... Dutch oven. Top with chicken breasts. Add 2 cans ... minutes. Serves 4. 280 calories per serving.
Ingredients: 5 (broccoli .. carrots .. onion ...)
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- 43. LOW - CALORIE CHICKEN ENCHILADAS
- Spray non-stick skillet with ... bowl and mix in chicken. Heat tortillas about ... with olives. Serve with yogurt.
Ingredients: 11 (mushrooms .. onion .. tomatoes .. tortillas .. yogurt ...)
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- 44. LOW SODIUM, LOW CALORIE GRAVY
- Dissolve cornstarch and crushed bouillon cubes in cold water. Add spices. Cook, stirring constantly, until boiling and smooth. Makes 1 cup.
Ingredients: 6 (cornstarch .. thyme ...)
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- 45. CALORIE WATCHER'S CHINESE CHICKEN WITH SPAGHETTI
- Prepare spaghetti according to ... or Dutch oven cook chicken, mushrooms and onions ... as directed approximately 310 calories per serving.
Ingredients: 12 (bouillon .. cornstarch .. onions .. pimento .. pkg. ...)
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- 46. LOW CALORIE SNACK DIP
- Mix all ingredients in blender. Dip especially good with cucumbers, celery, cauliflower and carrots.
Ingredients: 4 (bouillon .. cheese .. milk ...)
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- 47. YUMMY CAULIFLOWER - LOW CALORIE
- In large saucepan, combine ingredients. Simmer until done. Serves 4.
Ingredients: 8 (cubes .. milk .. salt ...)
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- 48. LOW CALORIE SOUP
- Place water, bouillon, spinach, cauliflower, broccoli and celery in a large soup pot. Bring to a boil. Reduce heat and simmer. Cook until vegetables ...
Ingredients: 12 (broccoli .. juice .. oregano .. spinach ...)
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- 49. LOW CALORIE VEGETABLE SOUP
- Combine all in soup pot. Cook fast for 1 hour.
Ingredients: 10 (juice .. parsley .. salt ...)
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- 50. LOW-CALORIE SHRIMP CREOLE
- In large saucepan, bring the 4 cups of water to boiling; add shrimp. Return to boiling; reduce heat. Simmer for 1 to 3 minutes or until shrimp turn ...
Ingredients: 12 (cornstarch .. granules .. onion .. parsley .. rice ...)
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