- 41. BROCCOLI WITH CHEESE CASSEROLE (LOW FAT)
- Each serving amount: 1 cup. 100 calories, 10 gm carbohydrates, ... c. (2 oz.) shredded low fat processed American cheese, ... cheese and bake 5 minutes.
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- 42. SWEET POTATO CASSEROLE
- To cut down on calories, I use 1/2 cup sugar and 1/2 cup low calorie pancake syrup and ... 1/2 cup pecans. Mix well.
Ingredients: 7 (cinnamon .. cream .. eggs .. milk .. potatoes .. sugar ...)
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- 43. LOW CALORIE FISH ROLL - UPS
- Slice carrots lengthwise into 8 pieces 6-inches long. Place in a 10- inch square casserole dish. Cover with glass lid or plastic wrap. Microwave on ...
Ingredients: 6 (carrots .. chablis .. soup .. zucchini ...)
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- 44. LOW CAL TUNA CASSEROLE
- Mix macaroni, tuna, and ... 1/4 vegetable, 5 optional calories without bread, 30 optional calories with bread crumbs.
Ingredients: 8 (macaroni .. milk .. onion ...)
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- 45. SALMON SOUFFLE--LOW CALORIE
- Preheat oven to 350 ... Serves 4. 149 total calories per serving, 9 saturated fat calories.
Ingredients: 4 (bread .. milk .. salmon .. whites)
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- 46. ITALIAN BAKED FISH
- Put fish fillets in casserole skin-side down. Dot with butter. Sprinkle with garlic salt and parsley. Put vegetables in casserole. Pour Italian ...
Ingredients: 8 (wedges ...)
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- 47. BASIL-POTATO SOUP
- Try the tang of ... it has 116 fewer calories than regular bacon. Cook ... high for 15-18 minutes (low-wattage ovens: 20-25 minutes) ... stirring once. Serve as directed.
Ingredients: 12 (broth .. buttermilk .. cornstarch .. oil .. yogurt ...)
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- 48. BREAD PUDDING WITH ORANGE SAUCE
- Preheat oven to 325 ... 1/2 cups sauce), 178 calories each.
Ingredients: 11 (bread .. cornstarch .. currants .. eggs .. juice ...)
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- 49. SPINACH AND BROCCOLI CASSEROLE
- Cook broccoli and spinach ... cup at approximately 85 calories per serving. This is ... and calculate the calories appropriately.
Ingredients: 10 (cheese .. crumbs .. milk .. soup ...)
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- 50. SWEET POTATO CASSEROLE
- Developed for diabetics or if on low-fat, low-cholesterol diet or ... starch. Cholesterol 44 mg. Calories 85. Carbohydrate 13 gm. ... Fiber trace. Sodium 86 mg.
Ingredients: 9 (egg .. extract .. flour .. milk .. spray ...)
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