- 41. HIGH PRO MUSHROOM CASSEROLE
- Heat oil in a ... blend soy milk and protein powder together until smooth. ... minutes of baking. Serves 4.
Ingredients: 13 (milk .. oil .. paprika .. rice .. savory .. seeds ...)
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- 42. LOW-CALORIE THAI RED CURRY CHICKEN
- In a non-stick skillet ... juice and marmalade at medium-high heat. Do not use ... adds fat, calories and protein (and the chicken breast ... It's guaranteed to please! !
Ingredients: 9 (juice .. rice .. strips ...)
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- 43. QUICK TURKEY DINNER
- Turkey sandwiches are just ... escape, and microwave on High (100%) for 5 minutes, ... Each serving provides: 2 Proteins; 1 Bread; 1/4 ... about 6 ounces cooked squash.
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- 44. TARGET PRACTICE TURKEY PITAS
- Using a fork, in ... wrap and microwave on high (100%) for 2 minutes, ... Each serving provides: 3 proteins; 1 bread; 3/4 ... cholesterol; 3 g dietary fiber.
Ingredients: 9 (beans .. sauce .. turkey ...)
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- 45. TURKEY-RICE DINNER
- Microwave method: In 1 ... wrap and microwave on High (100%) for 2 minutes. ... Each serving provides: 2 Protein Exchanges; 1 Bread Exchange; ... rice; nutrition analysis not available).
Ingredients: 8 (onion .. rice .. sauce ...)
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- 46. CHICKEN WITH SNOW PEAS AND SPROUTS
- Microwave method: In medium ... wrap and microwave on High (100%) for 1 minute. ... Each serving provides: 3 Protein Exchanges; 1 3/4 Vegetable ... cholesterol; 2 g dietary fiber.
Ingredients: 9 (oil .. sauce .. strips .. vinegar ...)
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- 47. LENTIL AND SAUSAGE SOUP
- Microwave method: In 3 ... wrap and microwave on High (100%) for 2 minutes ... serving provides: 1 1/2 Protein Exchanges; 3/4 Vegetable Exchange; ... cholesterol; 4 g dietary fiber.
Ingredients: 11 (celery .. leaf .. oil .. parsley .. sherry ...)
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- 48. MICROWAVE PINWHEEL MEAT LOAF
- Microwave setting: High 100%; Medium High 70%. ... Per serving: Calories 527; protein 42.0 g; fat 31.3 ... A 120.7%; vitamin C 19.2%.
Ingredients: 12 (beef .. cheese .. crumbs .. leaves .. parsley ...)
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- 49. NONFAT PASTA MEXICANA
- Bring water with sliced ... serve warm or cold. High complex carbohydrate, low-non fat. ... C. Supplemental source of protein. To increase protein ... peas for complimentary protein effect.
Ingredients: 9 (cilantro .. parsley .. salt .. shrimp .. tomatoes ...)
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- 50. PATRICIA'S INDONESIAN FRIED TEMPEH
- Tempeh is a delicious, high protein main dish made from ... makes a great Reuben sandwich.
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