| The Mitchell Beazley Red Wine Guide | by Jim Ainsworth
Whether you prefer a refreshing rose, a mature claret, a deeply fruity New World red or a rich, heavy port, the Red Wine Guide explores the styles... |  |
Results 41 - 44 of 44 for foods high in fiber.
- 41. MIXED-GRAIN AND VEGETABLE STIR-FRY
- Kashi is a mixture ... the grains retain their fiber, bran and germ, ... uncooked variety is used in a stir-fry with vegetables. ... heavy large skillet over high heat. Add ginger and ... over and serve. 6 servings.
Ingredients: 20 (broth .. cereal .. lentils .. mushrooms .. oil ...)
| - 42. FIVE FIBER CASSEROLE
- Combine barley, bulgur and chicken broth in 1 1/2 quart microwave ... with casserole lid. Microwave (high) 5 1/2 to ... 4 servings 270 calories each.
Ingredients: 10 (barley .. broth .. cheese .. parsley .. wheat ...)
| - 43. HIGH 'C' SALSA
- This all-purpose salsa is ... well as being low in sodium and a good source of plant fiber and complex carbohydrates. Combine ... dip, as salsa over foods, mix in with ... milligrams, Sodium - 10 milligrams.
Ingredients: 8 (chilies .. cilantro .. juice .. oil .. tomatoes ...)
| - 44. HIGH FIBER LOAF
- Ingredients: 16 (bran .. cereal .. chips .. cinnamon .. eggs .. flour ...)
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