Kashi is a mixture ... the grains retain their fiber, bran and germ, ... uncooked variety is used in a stir-fry with vegetables. ... heavy large skillet over high heat. Add ginger and ... over and serve. 6 servings. Ingredients: 20 (broth .. cereal .. lentils .. mushrooms .. oil ...)
This all-purpose salsa is ... well as being low in sodium and a good source of plant fiber and complex carbohydrates. Combine ... dip, as salsa over foods, mix in with ... milligrams, Sodium - 10 milligrams. Ingredients: 8 (chilies .. cilantro .. juice .. oil .. tomatoes ...)
