- 41. GRILLED SWORDFISH STEAKS WITH YUCATAN ORANGE-HERB PASTE
- Vegetable oil for brushing ... aside. 2. Brush the swordfish steaks with vegetable oil. ... the swordfish steaks and cook an additional 1 minute ... 4 as a main course.
Ingredients: 8 (cilantro .. garlic .. juice .. oil .. oregano .. sauce ...)
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- 42. GRILLED SWORDFISH
- Cut fish into four ... rack. Brush with marinade. Cook five minutes. Turn over ... pepper before serving. Serves 4.
Ingredients: 7 (juice .. oil .. oregano .. salt ...)
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- 43. MARINATED SWORDFISH
- Pour sauce over fish, ... minutes, baste, turn, then cook for 7 to 10 ... easily with a fork. Cooking time varies with thickness of the fish steaks.
Ingredients: 10 (catsup .. juice .. oil .. oregano .. parsley .. sauce ...)
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- 44. SWORDFISH CAPRI
- Remove skin from fish ... fish in one layer, cook until golden brown on ... thoroughly. Garnish with fresh thyme.
Ingredients: 10 (juice .. oil .. salt .. sticks .. thyme .. tomatoes ...)
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- 45. SWORDFISH WITH SAUCE DIJON
- 1/4 c. cooking oil 1/4 c. tarragon ... and salt; mix well. Cook over low heat, stirring ... warm. Makes 1 cup sauce.
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- 46. TRACY'S FISH CREOLE
- Make a roux with ghee and flour, cook until brown. Add onion, ... over bed of white rice.
Ingredients: 20 (bouillon .. celery .. directions. .. essence .. flour ...)
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- 47. THE ULTIMATE PAELLA
- Mash garlic and salt ... spoon. Add shrimp and swordfish to pan. Season with ... Mix in garlic and cook 1 minute. Add 3 ... and many specialty food stores.
Ingredients: 22 (cornmeal .. juice .. leaf .. mayonnaise .. oil ...)
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- 48. GRILLED GINGER-SOY FISH STEAKS
- Place the fish in ... side of the grill. Cook 4 minutes on each ... the remaining marinade. Total Cooking Time: 8 minutes. Serves 6.
Ingredients: 7 (oil .. sauce .. sherry .. sugar ...)
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- 49. ORIENTAL STIR FRY WITH FISH
- Cut fish into 1 ... wok or frying pan. Cook vegetables until tender crisp. ... is French colonebard. Serves 4.
Ingredients: 12 (broccoli .. celery .. oil .. onion ...)
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- 50. POACHED FISH WITH TOMATOES
- Serves 4. Heat olive ... Add the garlic and cook for 30 seconds. Add ... and 210 to 345 calories.
Ingredients: 11 (cloves .. leaf .. oil .. sauce .. vinegar ...)
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