- 41. SHRIMP ETOUFFEE
- Melt butter in skillet. ... 1 teaspoon salt and shrimp. Cook 20 minutes, ... This etouffee contains 510 calories per cup; rice is 89 calories per 1/2 cup.
Ingredients: 8 (onion .. onions .. salt .. shrimp .. slips .. yolks ...)
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- 42. SHRIMP (OR CHICKEN) CACCIATORE
- Saute meat with onion, ... with fork. 4 servings. SHRIMP: 370 calories, 960 sodium, 170 ... sodium, 66 cholesterol per serving.
Ingredients: 10 (basil .. onion .. oregano .. rice .. sauce .. strips ...)
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- 43. SHRIMP SCAMPI
- Preparation time: 25 minutes; ... (Or 1 pound fresh shrimp, peeled and deveined). ... yields 2-3 tablespoons juice. Calories per serving: about 150. ... Calories per serving: about 125.
Ingredients: 20 (broth .. juice .. mushrooms .. parsley .. pilaf ...)
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- 44. SHRIMP VEGETABLE MEDLEY
- Line serving bowl with ... tossing lightly, adding in shrimp. Pour into lettuce lined bowl. Serve with low-calorie dressing. Combine in a ... = 13- calories without dressing.
Ingredients: 17 (basil .. juice .. lettuce .. pieces .. salt .. sauce ...)
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- 45. SHRIMP WITH HONEY-MUSTARD DIPPING SAUCE
- In 2 quart saucepan ... to a boil. Add shrimp, return mixture to ... protein exchanges; 20 optional calories per serving; 85 calories ... cooked, peeled and deveined seafood.
Ingredients: 8 (cubes .. freshly .. honey .. leaf .. peppercorns ...)
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- 46. SPICY SHRIMP LOUISIANA
- Serves 6. 115 calories per serving. 6 sat-free calories. Shell, devein and clean shrimp. Cook in boiling ... onions and serve over rice.
Ingredients: 17 (basil .. flour .. oil .. onion .. onions .. salt ...)
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- 47. EGGS FOO YONG
- In skillet, heat 1 ... until tender. Stir in shrimp, bean sprouts, water ... (5 inch) patties. 110 calories each. Heat 2 cups ... sauce (5 calories per tablespoon).
Ingredients: 13 (cornstarch .. eggs .. oil .. sauce ...)
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- 48. EGG FOO YONG
- In skillet, heat 1 ... other side. Only 110 calories each. Serve with hot ... Only 5 calories per tablespoon.
Ingredients: 8 (eggs .. oil .. sauce ...)
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- 49. SEAFOOD LASAGNA
- Bake 1 hour and ... 1/2 Ricotta filling, 1/2 shrimp, 1/2 sea stixs, ... 10 minutes. 1 serving: Calories 370, protein 28g, carbohydrates ... reduce fat and calorie intake.
Ingredients: 19 (cheese .. eggs .. flour .. garlic .. milk .. noodles ...)
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- 50. SEAFOOD OMELET
- Steam onion in 2 tablespoons water. Add shrimp, crabmeat, mushrooms and ... size 1 omelet, 168 calories; 58 mg cholesterol; ... 3 meats. Yield 2 servings.
Ingredients: 11 (crabmeat .. milk .. oil .. onion .. shrimp .. spray ...)
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