- 41. MEXICAN BEAN SALAD
- Combine all ingredients in medium sized bowl. Refrigerate until ready to use. Makes three 1 cup servings.
Ingredients: 9 (juice .. oil .. salsa ...)
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- 42. MEXICAN RICE AND BEANS
- Heat oven to 375 degrees. In 13 x 9 x 2 inch rectangular baking pan combine all ingredients except cheese. Cover and bake 55-60 minutes, stirring ...
Ingredients: 8 (cheese .. corn .. oregano .. rice .. salsa ...)
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- 43. ZESTY THREE BEAN SALAD
- In a large bowl combine the first 5 ingredients. Then add the remaining ingredients and refrigerate until serving time. 10 3/4 cup servings.
Ingredients: 11 (limes .. oil .. salsa .. salt ...)
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- 44. BEAN DIP
- Use an 8 or 9 inch pie plate (glass). Microwave on high 5 minutes. Place on low burner 1 minute. Serve with nacho chips.
Ingredients: 7
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- 45. BEAN TACO
- Lightly brown tortillas in a 400 degree oven on both sides. Top tortillas with remaining ingredients in the order listed (tomatoes may either be ...
Ingredients: 6 (olives .. onions .. salsa .. tomatoes .. tortillas ...)
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- 46. BLACK & WHITE BEAN SALAD
- Drain liquid from beans and wash in cold ... combine, set aside. Combine salsa, vinegar, cilantro, salt ... top of shredded Romaine lettuce.
Ingredients: 12 (beans .. cilantro .. lettuce .. onions .. salsa ...)
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- 47. BLACK AND WHITE BEAN SALAD
- Combine beans and chopped tomato in ... bean mixture aside. Combine salsa, vinegar, cilantro, salt ... bean mixture. Makes 10 servings.
Ingredients: 12 (ground .. salsa .. salt .. vinegar ...)
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- 48. LAYERED BLACK BEAN DIP
- Spread nonfat sour cream ... small bowl, stir together beans and salsa; spread over sour ... fat 50%), 161 mg sodium.
Ingredients: 6 (cheese .. lettuce .. sauce .. yogurt ...)
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- 49. BLACK BEAN AND PASTA BOWL
- In 3 quart saucepan, cover beans with water. Bring to ... liquid, sugar, pepper and salsa. Simmer 15 minutes. ... chopped cilantro (fresh coriander) leaves.
Ingredients: 11 (beans .. broth .. liquid .. macaroni .. oil .. salsa ...)
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- 50. MELLOW BLACK BEAN CHILI
- In oil in a ... 1 minute. Stir in beans, chilies and broth. ... Offer sour cream and salsa to add to taste. Makes 4 quarts, 8 servings.
Ingredients: 13 (broth .. chilies .. juice .. oil .. salsa .. sherry ...)
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