- 41. BEEF AND BROCCOLI STIR FRY
- 1. Slice beef into thin strips. 2. ... 2 tablespoons oil and stir to coat sides. Add meat. Stir and fry until barely pink - ... lemon. Makes two generous servings.
Ingredients: 15 (broccoli .. cornstarch .. mushrooms .. salt .. sauce ...)
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- 42. BEEF STIR-FRY
- Slice beef thin. Marinate in next 3 ingredients for 30 minutes. Stir-fry beef 3 minutes and ... be served over white rice.
Ingredients: 9 (carrots .. cornstarch .. cube .. mushrooms .. oil ...)
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- 43. ORIENTAL BEEF STIR-FRY
- Brown steak strips in ... side and add vegetables. Stir fry approximately 3 minutes and ... sprouts may also be added.
Ingredients: 11 (broth .. carrots .. cornstarch .. mushrooms .. oil ...)
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- 44. STIR FRIED BEEF AND CELERY
- Cut beef across the grain into ... the oil in a fry pan. Add beef and stir fry 2 batches 3 ... stir until thickened. Serves 4.
Ingredients: 8 (flour .. oil .. sauce .. sherry ...)
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- 45. STIR-FRIED BEEF OR CHICKEN & BROCCOLI
- Marinate with the following: ... day or overnight for beef and at least 2 ... skillet or wok and stir fry meat until browned. Remove ... immediately. Very good over rice.
Ingredients: 1
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- 46. BEEF-BROCCOLI-PEANUT STIR FRY
- In medium bowl mix ... and the sugar. Add beef; toss to coat ... smoking. Add beef and stir fry over high heat 30 ... sauce thickens. Yields 4 servings.
Ingredients: 11 (ketchup .. oil .. peanuts .. pieces .. sherry .. slices ...)
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- 47. STIR-FRIED BEEF OVER WARM GREENS
- Ahead: Partially freeze meat ... high heat. Add oil. Stir-fry pepper 2 minutes; remove. ... greens and serve at once.
Ingredients: 11 (garlic .. greens .. oil .. onions .. sauce .. sherry ...)
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- 48. BEEF MUSHROOM TERIYAKI STIR FRY
- Combine soy sauce, water, ... and ground ginger. Add beef to marinade. Cover and ... Add beef and marinade; stir fry 5 minutes. Add bean ... serve with hot cooked rice.
Ingredients: 13 (cabbage .. garlic .. lengthwise .. oil .. sauce ...)
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- 49. BEEF TERIYAKI STIR - FRY
- Partially freeze steaks; slice ... minutes. Add vegetables and stir-fry 4 minutes; remove from ... well; stir mixture into beef. Cook, stirring constantly, ... over rice. Yield: 6 servings.
Ingredients: 13 (carrots .. celery .. cornstarch .. garlic .. oil ...)
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- 50. BROCCOLI AND BEEF STIR FRY
- Combine marinate ingredients. Slice ... Add garlic and ginger. Stir fry a few seconds. Add beef until red is gone. ... more minutes. Serve with rice.
Ingredients: 13 (broccoli .. cornstarch .. cubes .. oil .. salt ...)
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