|James McNair's Beef|
|by James McNair|
James McNair presents tried and true methods for choosing, preparing and cooking all cuts of beef, including the new leaner beef.
Results 41 - 50 of 525 for beef stir fry
Mix ground beef with cornstarch, garlic, ... scallions, and salt. Stir and turn for ... skillet and stir fry for 3 minutes ... about 2 minutes. Serves 4.
Trim fat from beef. Partially freeze ... In small bowl stir 2/3 cup broth, ... inch skillet, stir fry broccoli and carrots, ... over rice. Makes 4 servings.
Combine the first 7 ingredients and add beef to marinade. Cover ... beef and marinade; stir fry 5 minutes. Add ... minutes longer. Serve with hot cooked rice.
Slice the beef in thin strips ... Add beef and stir fry about 1 minute, ... serving: 359 calories, 42 grams protein, 15 grams fat, 17 grams carbohydrate.
Combine picante sauce, ... and reserve. Toss beef with garlic and ... Add beef and stir-fry 3 minutes or ... Serves 4. Chicken may be substituted for beef.
Slice beef into 1/8 inch ... vegetables to beef and toss. Serve over rice or cooked pasta. Note: Sesame oil is a must in this recipe. Serves 6. 230 calories.
Slice beef into thin 3 ... tablespoons cooking oil. Fry meat a little ... marinade in the pan and thicken juice if desired. Serve hot on rice or noodles.
Trim fat from beef. Cut meat ... pepper and broccoli. Cook for 3 to 5 minutes. Add mushrooms and tomato. Cook for an additional 3 minutes or until done.
Or 1 pound ... Quickly brown lean beef or pork strips ... soy sauce; cook and stir 1 minute. Makes 4 (3 oz.) cooked servings. Can serve alone or with rice.
In electric skillet ... in pan. Cook beef, green peppers, ... flavoring. Also a stir-fry sauce an be ... Beef can be substituted with chicken or shrimp.
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