- 31. GREEN CHILI CHICKEN AND CHEESE ENCHILADAS
- Boil whole chicken with ... bite sized pieces. Combine soup, chili and sour ... Ladle small amount of sauce in bottom of each ... wrapped in foil and frozen.
Ingredients: 12 (jalapeno .. soup .. tortillas .. yogurt ...)
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- 32. CASCIA CONFETTI CHICKEN
- (Makes 2 pans - ... (I.) and (II.) above: (Noodle-chicken-sauce mixture should be very creamy-add extra yogurt or some milk if ... to microwaveable container before heating).
Ingredients: 17 ("dumplings" .. chickens .. cream .. leaves .. parsley ...)
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- 33. LOW FAT BEEF STROGANOFF
- Slice beef into bite ... While meat cooks, prepare sauce. Add flour to ... combine milk mixture with soup mix, over medium heat, stirring constantly until boiling. Add yogurt and stir until simmering. ... and serve over hot noodles.
Ingredients: 8 (beef .. flour .. garlic .. milk .. mushrooms .. noodles ...)
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- 34. CHICKEN - TURKEY TORTILLAS
- Place 1 tablespoon of ... Pam. To make the sauce, put the cream of chicken soup, nonfat yogurt, diced green chilies, ... with sour cream and salsa.
Ingredients: 13 (chilies .. cream .. salsa .. sprouts .. tortillas ...)
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- 35. PORK & POTATO BAKE
- Start 2 and 1/4 ... quart casserole. 2. Combine soup, sour cream or yogurt, water and dill ... later. Layer rest of sauce with potatoes in the ... applesauce and corn. 6 servings.
Ingredients: 9 (chops .. oil .. parsley .. potatoes .. soup .. yogurt ...)
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- 36. SALMON CASSEROLE WITH CUCUMBER SAUCE
- Mix together all ingredients ... or 6. Prepare following sauce and chill while loaf ... also good with lowfat yogurt cheese. Place yogurt in ... and drain in refrigerator overnight.
Ingredients: 12 (cream .. egg .. juice .. mayonnaise .. onion .. salt ...)
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- 37. TOMATO YOGURT SOUP
- Put juices, yogurt, celery powder and hot pepper sauce in blender or processor ... to 3 hours. Serve cold.
Ingredients: 6 (chives .. juice .. sauce .. yogurt ...)
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- 38. ZUCCHINI SOUP WITH YOGURT AND DILL
- 6 servings, 161 calories ... 1/4 tsp. hot pepper sauce 2 c. plain yogurt 1/4 c. chopped fresh ... sprinkling of chopped fresh dill.
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