- 31. BAKED HERBED FISH - QUICK
- Preheat oven to 350 degrees. Wash fish, pat dry and ... lemon wedges. Makes 4 servings.
Ingredients: 11 (leaves .. milk .. oil .. onion .. salt ...)
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- 32. BATTER FOR FRYING FISH
- Soak fish for 25 minutes in ... together. Beat 2 egg whites until stiff, fold into ... in oil until golden brown.
Ingredients: 6 (flour .. salt .. yolks ...)
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- 33. GRILLED FISH (Gas Grill)
- Turn grill on high. Place washed and patted dry fish on heavy duty foil. ... until slightly brown around edges.
Ingredients: 8 (herb .. lemon .. salt ...)
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- 34. PICKLED FISH
- Cut fish in bite-size chunks, rinse ... Soak 2 days in white vinegar. Boil 5 minutes. ... Wait a week before using.
Ingredients: 4 (spices .. sugar .. vinegar ...)
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- 35. BAKED FISH & RICE
- Place fish in baking dish. Spread ... garnish with more parsley sprigs.
Ingredients: 15 (broth .. cheese .. garlic .. kind .. onion .. parsley ...)
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- 36. BAKED FISH LOW SODIUM LOW FAT
- Preheat oven to 350 ... and lemon juice. Place fish fillets in oiled 10 ... 83 mg. sodium per portion.
Ingredients: 9 (flakes .. juice .. oil .. onion .. paprika ...)
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- 37. BAKED FISH
- Seal individual servings of fish separately in foil. Before ... at 350 degrees 20-30 minutes.
Ingredients: 9 (lemon .. parsley .. salt .. thyme ...)
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- 38. BERMUDA FISH CHOWDER
- Put fish heads in large pot ... for several minutes before serving.
Ingredients: 11 (bacon .. flour .. heads .. leaves .. sherry .. soup ...)
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- 39. BROILED FISH
- Line pan with foil or spray with Pam. Lay fish, meaty side up. ... used over vegetables or salads.
Ingredients: 4 (juice .. yogurt ...)
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- 40. CORNMEAL FRIED FISH
- Salt and pepper fish. Put about 1 cup cornmeal in paper or large plastic bag. Put fish in bag and shake. Fry fish in hot oil until crispy.
Ingredients: 4 (cornmeal .. salt ...)
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