- 31. STIR - FRY VEGETABLES
- Chunk above vegetables unpeeled and stir fry in butter until almost tender.
Ingredients: 8 (onion .. optional .. peas .. zucchini ...)
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- 32. STIR FRIED VEGETABLE POCKETS
- Stir fry vegetables in sesame oil. Add broth and soy sauce; should thicken. Serve on pita bread.
Ingredients: 10 (broccoli .. broth .. carrots .. celery .. cob .. leaves ...)
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- 33. STIR FRY CHICKEN AND VEGETABLES
- 1. In small bowl, ... ginger, and pepper. Gradually stir in broth, corn syrup, ... water chestnuts, peas; stir fry until tender, then place ... and tender. 4. Place vegetable ingredients into pan of ... increase all ingredients in proportion.
Ingredients: 15 (broth .. chestnuts .. cornstarch .. cubes .. diagonal ...)
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- 34. STIR-FRIED VEGETABLE MEDLEY
- Heat oil in wok or frying pan. Add vegetables and stir-fry for 1 minute. Add ... and stir 30 seconds. Serve.
Ingredients: 12 (broth .. carrots .. cornstarch .. diagonally .. flowerets ...)
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- 35. "AMY'S PEPPER STEAK VEGETABLE STIR FRY"
- Slice all vegetables and set aside. Preheat ... wok or skillet to stir fry. Again, stir constantly. ... rice. 4 to 6 servings.
Ingredients: 12 (broccoli .. carrot .. oil .. onion .. sauce .. spice ...)
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- 36. BEEF AND VEGETABLE STIR-FRY
- In a small bowl, ... sauce, cornstarch and mustard. Stir until cornstarch is dissolved. ... onion and garlic and stir-fry until the vegetables are crisp-tender and onion ... to keep sauce from evaporating.)
Ingredients: 13 (broth .. cornstarch .. florets .. mustard .. oil ...)
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- 37. CHICKEN AND VEGETABLE STIR FRY
- Combine first 3 ingredients ... for 2 minutes. Add vegetables; stir-fry 2-3 minutes. Remove vegetables ... over rice. Makes 4 servings.
Ingredients: 13 (cornstarch .. florets .. noodles .. sauce .. sherry ...)
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- 38. GREEK VEGETABLE STIR - FRY
- Heat oil in wok ... beans, zucchini and garlic. Stir fry until vegetables are crisp-tender. Stir in ... served over rice if desired.
Ingredients: 12 (beans .. cheese .. garlic .. oil .. oregano .. rosemary ...)
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- 39. MIXED VEGETABLE STIR-FRY
- Grain: Heat oil. Add ... lentils and cinnamon stick. Stir for 2 minutes. Add ... broccoli and carrots, stir fry for 1 minute. Add ... platter. Layer veggies on top.
Ingredients: 19 (broccoli .. carrots .. cereal .. lentils .. mushrooms ...)
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- 40. STIR - FRIED VEGETABLES
- Combine broth, cornstarch, soy ... Add onion and celery, fry until golden. Add vegetables. Stir fry for 4 minutes. ... combination of vegetables and meat.
Ingredients: 11 (broth .. cornstarch .. sauce .. sugar ...)
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