|Cook It Light: Pasta, Rice, and Beans|
|by Jeanne Jones|
Jeanne Jones takes readers favorite pasta, rice, and bean recipes and lightens them, reducing the calories, fat, sodium, and cholesterol while pre...
Results 31 - 40 of 1,710 for seven bean salad
Rinse corn and black beans well and pour ... Jack cheese. Mix well. Refrigerate until ready to eat. This salad improves with time as the flavors blend.
Drain and rinse kidney beans, pinto beans ... corn, tomato, onion, ranch dressing mix and cheese. Chill until ready to serve. Add corn chips and mix well.
Rinse and drain the black beans. Peel, section, ... (to taste). Dress with olive oil and fresh lemon juice. Use over veggies, salads, School/Work Lunches.
Preparation Time: Approximately ... large bowl, combine beans, tuna, tomatoes, ... pepper. Spoon tuna salad into lettuce leaves. ... 10%DV * Daily Value e
This high-protein salad is refreshing and ... Stir in the beans, green chilies, ... cholesterol; 912 mg sodium; 32 g carbohydrate; 10 g fiber; 11 g protein.
Mix the chickpeas and beans. Chop up ... and add as desired. Additional herbs and salad ingredients may be added such as parsley, lettuce, pepper, etc.
Note: Any type ... off the green beans and rinse. While ... onions. Top with the Feta and lightly toss together. Cover and refrigerate (overnight is best).
Preparation Time: Approximately ... bowl, mix kidney beans, beets, potatoes, ... Vitamin A 6%DV; Vitamin C 25%DV; Calcium 6%DV; Iron 20%DV *Daily Value
Preheat oven to ... corn mixture, cilantro, beans, and tomatoes. ... over corn mixture. Stir well; check seasonings, and adjust to taste. Makes 8 Servings.
Dice all vegetables ... Drain and rinse beans and corn. Mix ... refrigerator for quite a while and still taste Crisp and wonderful!! Very simple and yummy!
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