- 31. SUNBURST STIR FRY
- Drain pineapple, reserve 1/3 ... chicken into chunks and stir fry with garlic and ginger in oil 2 minutes. Add pineapple, ... and heated through. 4 servings.
Ingredients: 13 (juice .. oil .. sauce .. slices .. starch ...)
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- 32. BROCCOLI STIR - FRY
- Peel broccoli and remove ... Mix cornstarch with water. Stir fry broccoli and carrots over high heat in oil for a minute or ... and water mixture. Add sesame oil and remove to ... be garnished with slivered almonds.
Ingredients: 13 (broth .. carrot .. cornstarch .. garlic .. oil ...)
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- 33. CHICKEN STIR-FRY
- Drain pineapple, reserving 1/3 ... sauce. In large skillet, stir-fry chicken with garlic and ginger in oil for 2 minutes. Add ... and heated through. Serves 4.
Ingredients: 13 (chunks .. cornstarch .. juice .. oil .. sauce ...)
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- 34. ORIENTAL STIR FRY CHICKEN
- Marinate chicken 15 minutes ... Steam vegetables. Warm peanut oil, add garlic and chicken. Saute and stir for 5 to 8 ... high heat in large fry pan. Add vegetables and ... sauce on noodles first). Combine.
Ingredients: 17 (breasts .. broccoli .. chestnuts .. cornstarch ...)
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- 35. SHRIMP AND ASPARAGUS STIR FRY
- Heat the vegetable oil in large frying pan ... about 3 minutes. Add sesame oil, garlic, lemon zest, ... minutes. Serve with white rice.
Ingredients: 10 (lemon .. oil .. pieces .. salt .. sauce ...)
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- 36. STIR FRIED BEEF AND CELERY
- Cut beef across the ... sherry, soy sauce and sesame oil and 2 tablespoons corn ... the oil in a fry pan. Add beef and stir fry 2 batches 3 ... stir until thickened. Serves 4.
Ingredients: 8 (flour .. oil .. sauce .. sherry ...)
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- 37. STIR FRY BROCCOLI AND SEAFOOD
- Combine first 4 ingredients ... marinade. Heat 1/4 cup oil in wok until smoking; ... Add remaining oil and stir fry peppers and broccoli for ... stock, oyster sauce and sesame oil; bring to a ... Total cost without fish $11-12.
Ingredients: 13 (cubes .. oil .. sauce .. scallions ...)
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- 38. STIR-FRIED PEA POD MIX
- pea pods and eggplant ... combine soy sauce, vinegar, oil and sugar. 4. Heat ... until very hot. Quickly stir-fry garlic and ginger about ... 8 SERVINGS: Double the ingredients.
Ingredients: 10 (eggplant .. garlic .. oil .. onions .. sauce .. sugar ...)
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- 39. SUNBURST STIR FRY
- Drain pineapple, reserving 1/3 ... large skillet or wok, stir fry chicken with garlic and ginger in oil for 2 minutes. Add ... heated through. Makes 4 servings.
Ingredients: 13 (cornstarch .. juice .. oil .. sauce .. syrup ...)
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- 40. CASHEW VEGETABLE STIR-FRY
- Heat oil in a large wok ... ginger, garlic, and chili. Stir fry for 30 seconds; add ... or bulgur wheat. Serves 4.
Ingredients: 15 (chili .. choy .. crescents .. diagonal .. lengths ...)
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