- 31. PASTA SALAD AND SHRIMP
- Cook pasta, rinse in ... chill. Rinse the frozen peas and carrots in hot ... a few hours before serving.
Ingredients: 11 (capers .. carrots .. mayonnaise .. shrimp .. spaghetti ...)
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- 32. CHICKEN - RICE SALAD
- Stir chicken with soy ... cover and refrigerate. Combine peas and water in a ... To serve: Arrange rice salad on beds of lettuce; ... add 10 calories per serving.
Ingredients: 12 (mayonnaise .. optional .. peas .. rice .. salt ...)
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- 33. WARM CHICK PEA SALAD
- Warm the beans and ... toss with the chick pea mixture. Season with pepper.
Ingredients: 12 (cheese .. lemon .. mustard .. onion .. parsley ...)
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- 34. CURRIED PEA SALAD
- 1. Remove frozen peas from freezer, place in ... tofu or mayonnaise with yogurt or sour cream. Add ... adjust seasonings. A good salad to make the day ahead. Flavors mellow.
Ingredients: 9 (cream .. mayonnaise .. nutmeg .. sugar ...)
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- 35. GREEN PEA - CARROT - MOZZARELLA SALAD
- In small pan, bring 1 inch of water to boil; add peas and carrots and cook ... combine buttermilk, green onions, yogurt, mayonnaise, vinegar, basil, pepper and sugar. Spoon over salad and toss well. Cover and refrigerate.
Ingredients: 12 (buttermilk .. celery .. mayonnaise .. peas .. sugar ...)
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- 36. CHICK PEA SALAD
- Heat oil and saute ... for 2 minutes. Add yogurt and mix well. Add peas, cook 5 minutes ... well, then place on salad with sliced tomatoes. Sprinkle ... and serve warm or cold.
Ingredients: 17 (allspice .. flakes .. juice .. oil .. seeds .. turmeric ...)
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- 37. TUNA AND SWEET PEA SALAD
- Drain and flake tuna into a serving bowl. Mix with peas and onion. Combine mayonnaise, yogurt and mint. Stir into salad gently. Garnish with parsley. Makes 4 servings, 255 calories each.
Ingredients: 7 (leaves .. mayonnaise .. rings .. sprigs .. tuna ...)
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- 38. TUNA PASTA SALAD IN TOMATO CUPS
- With a sharp knife, ... In small bowl mix yogurt, mustard, mayonnaise, vinegar ... - 197 calories. Serves 6.
Ingredients: 14 (carrots .. leaves .. mayonnaise .. mustard .. onions ...)
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- 39. TURKEY GRAPE SALAD
- Mix above. Chill several hours.
Ingredients: 8 (almonds .. celery .. mayonnaise .. onion .. peas ...)
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- 40. PEPPY CHICK-PEA DIP
- In food processor bowl ... container combine garbanzo beans, yogurt, salad dressing, bread crumbs, lemon ... Makes about 1 2/3 cups.
Ingredients: 9 (crackers .. crumbs .. juice .. olives .. yogurt ...)
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