- 31. BROILED LEMON ORANGE ROUGHY (LOWFAT)
- Place fish in foil and layer sliced lemon on top. Pepper to taste. Wrap fish in foil and place in broiler for approximately 15 to 20 minutes until ...
Ingredients: 3 (lemon .. roughy ...)
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- 32. BROWNIE (LOWFAT)
- Mix all ingredients. Pour into a small baking dish sprayed with Pam. Bake at 350 degrees for 15-20 minutes. Makes 1 serving.
Ingredients: 7 (flour .. sugar .. vanilla ...)
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- 33. CRAB CHOWDER (Lowfat)
- Combine vegetables and water in 3 quart pot or Dutch oven and bring to a boil. Cover, reduce hat and simmer 15 minutes until potatoes are tender. ...
Ingredients: 12 (celery .. cornstarch .. milk .. onion .. paprika ...)
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- 34. DIET DELIGHT (Lowfat)
- In individual serving bowls place a slice of cake, top with vanilla ice cream and sliced bananas. Microwave the chocolate syrup and put 2 tablespoons ...
Ingredients: 4 (bananas .. cream ...)
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- 35. HONEY GLAZED CHICKEN (LOWFAT)
- Mix together ginger, soy sauce, sherry, onion and honey. Pour on one side of chicken and broil 5 minutes. Turn and pour remaining ingredients on ...
Ingredients: 6 (breasts .. honey .. onion .. sauce .. sherry ...)
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- 36. ITALIAN CHEESECAKE LOWFAT AND LOW CHOLESTEROL
- Spray 9 inch springform pan with Pam. Sprinkle crumbs evenly over bottom of pan. In food processor, process half at a time, cheese, sugar, egg ...
Ingredients: 11 (almonds .. cheese .. crumbs .. extract .. flour ...)
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- 37. KATIE'S FAVORITE "LOWFAT" SUPPER LASAGNA
- Cook and drain lasagna noodles. Blend together cream cheese and yogurt. Arrange in a shallow 7 x 10 Pyrex dish as follows: 3/4 cup spaghetti sauce; ...
Ingredients: 5 (cheese .. noodles .. sauce .. yogurt ...)
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- 38. LAZY DAY SWISS STEAK (LOWFAT)
- Press flour into both sides of meat, pound with a plate or mallet. Heat oil in non-stick frying pan and brown meat well. Add onion, carrots, ...
Ingredients: 9 (garlic .. lengths .. oil .. onion .. sauce .. tomatoes ...)
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- 39. LOWFAT BACON RICOTTA QUICHE
- Combine all ingredients and bake in a lightly oiled or Pam-sprayed pie plate or quiche pan. Bake at 400 degrees for 30 minutes or until center is ...
Ingredients: 7 (cheese .. flour ...)
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- 40. LOWFAT BANANA BREAD
- Thoroughly combine flour, baking powder, soda, and cinnamon. Set aside. In large bowl, whisk together applesauce, sugar, egg whites, bananas, and ...
Ingredients: 9 (applesauce .. cinnamon .. flour .. soda .. sugar ...)
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