- 31. LOW FAT, LOW SODIUM CASSEROLE SAUCE MIX
- Blend all ingredients. When ready to use, combine 1/3 cup casserole mix with 1 1/4 cups water to equal 1 can soup. 1/3 cup mix = 2 milk plus 2 starch
Ingredients: 7 (basil .. bouillon .. cornstarch .. thyme ...)
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- 32. MY FAVORITE MEAT LOAF (LOW SODIUM, LOW CHOLESTEROL)
- Add crushed UNSALTED soda crackers to mixture to make a firm loaf. Can be made into 2 smaller ones. Place in loaf pan 5 x 9 x 2 1/2 inches, or two ...
Ingredients: 5 (beaters" .. milk .. onion .. round ...)
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- 33. LOW FAT, LOW SODIUM CASSEROLE SAUCE MIX
- Blend all ingredients. When ready to use, combine 1/3 cup casserole mix with 1 1/4 cups water to equal 1 can soup.
Ingredients: 7 (basil .. bouillon .. cornstarch .. thyme ...)
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- 34. LOW SODIUM REFRIGERATOR PICKLES
- Boil spices, sugar and vinegar. Pour over cucumbers and onions. Let stand in refrigerator 24 hours. Keeps 1 month.
Ingredients: 8 (sugar .. turmeric .. vinegar ...)
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- 35. NO CHOLESTEROL - LOW SODIUM FAT PIE CRUST
- In a small bowl, stir flour and salt. Combine oil, vinegar and water. Add to flour and quickly stir until mixture forms a ball. Place dough between 2 ...
Ingredients: 5 (flour .. oil .. salt .. vinegar ...)
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- 36. LOW SODIUM SEASONING ALL-PURPOSE SPICE BLEND
- Combine all ingredients and spoon into a shaker. Makes about 1/3 cup.
Ingredients: 7 (mustard .. paprika ...)
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- 37. QUICK, STAY CRISP PICKLED TURNIPS (LIFT) LOW SODIUM
- Trim turnips and wash thoroughly. Cut into pieces approximately the same size. Place into ice water for 1/2 hour; cover with cubes, until they are ...
Ingredients: 4 (gallon .. juice .. salt .. vinegar)
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- 38. LOW SODIUM - NO CHOLESTEROL DEVILED EGGS
- Half eggs and remove yolks, and discard. Scramble Egg Beaters, add other ingredients and mix well. Refill egg whites with Egg Beaters and garnish ...
Ingredients: 8 (eggs .. juice .. mayonnaise .. mustard .. paprika ...)
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- 39. LOW SODIUM SEASONING HERBED SEASONING BLEND
- Combine all ingredients; mix well. Spoon into a shaker. To temporarily prevent caking, stir a few grains of raw rice into mixture. Makes about 1/3 ...
Ingredients: 6 (peel ...)
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- 40. WHITE BREAD (LOW SODIUM)
- Dissolve yeast in 1/4 cup lukewarm water. Mix sugar with 3/4 cup lukewarm water in large bowl and stir in dissolved yeast. Add 1 1/2 cups flour and ...
Ingredients: 5 (flour .. sugar .. yeast ...)
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