- 31. LOW FAT TAMALE CASSEROLE
- Combine cornbread batter and low fat chili (or 2, 15 ... lettuce and tomato. Serves 4.
Ingredients: 6 (cheese .. chili .. lettuce .. tomato ...)
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- 32. LOW - FAT CHOCOLATE CAKE
- Lightly grease and flour ... beaten mixture. Beat on low speed after each addition ... grams carbohydrate, 99 grams fat (29 percent of calories ... A, 13% thiamine, 13% riboflavin.
Ingredients: 12 (egg .. flour .. preserves .. soda .. sugar .. vanilla ...)
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- 33. LOW FAT & LOW CHOLESTEROL STUFFED BAKED POTATOES
- Bake potatoes at 425 ... dust the top with low-fat cheese and paprika and return to the oven until lightly brown.
Ingredients: 6 (cheese .. paprika .. potatoes ...)
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- 34. LOW-FAT MEATLOAF
- In large bowl place ... in lightly covered (with low-fat butter) oblong pan or ... not to allow drying out.
Ingredients: 9 (bread .. broth .. turkey ...)
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- 35. LOW-FAT SPAGHETTI AND FRENCH BREAD
- Cook turkey with a ... over meat until all fat is washed from meat. ... about 20-25 minutes on low. Cook spaghetti without ... 10-15 minutes at 375 degrees.
Ingredients: 9 (french .. garlic .. onion .. oregano .. salt .. sauce ...)
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- 36. BROCCOLI WITH CHEESE CASSEROLE (LOW FAT)
- Each serving amount: 1 ... gm protein, 4 g fat, 1 gm fiber, ... c. (2 oz.) shredded low fat processed American cheese, ... cheese and bake 5 minutes.
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- 37. HOMEMADE FUDGE SAUCE (LOW-FAT)
- Mix sugar, cocoa and ... Place saucepan over very low heat. Bring just to ... several weeks. Serve over non-fat yogurt or ice cream ... gr fat. Exchanges: 1/2 fruit.
Ingredients: 6 (cocoa .. cornstarch .. milk .. sugar .. vanilla ...)
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- 38. LOW FAT BARBEQUE POT ROAST
- Rub meat with salt ... garlic and cook over low heat for 1 1/2 ... hour or until fork tender.
Ingredients: 12 (broth .. juice .. mustard .. salt .. sauce .. vinegar ...)
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- 39. LOW FAT LOW CHOLESTEROL PEANUT BUTTER COOKIES
- Cream the butter and peanut butter, cream in the brown sugar, then beat in the egg whites. Sift the flour and salt and stir in. Dough will be stiff. ...
Ingredients: 6 (flour .. salt .. sugar .. whites ...)
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- 40. LOW FAT POTATO SALAD
- Cook unpeeled potatoes until tender. Drain and peel while hot. Stir with fork to break up into very small pieces. Add chopped egg whites, pickles, ...
Ingredients: 9 (juice .. mayonnaise .. mustard .. potatoes .. whites ...)
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