- 31. LOW-CALORIE LEMON-TARRAGON CHICKEN
- Remove skin from chickens. Arrange chicken pieces ... Serve with rice. Serves 8.
Ingredients: 6
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- 32. CHICKEN CACCIATORE (LOW CALORIE RECIPE)
- Combine all ingredients in saucepan. Simmer 30 minutes. Uncover and continue cooking until sauce is reduced to desired consistency.
Ingredients: 10 (garlic .. leaf .. mushrooms .. parsley .. peppers ...)
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- 33. SHAKE AND BAKE LOW CALORIE CHICKEN OR FISH
- Stir together in bowl: ... paprika 1 tbsp. dry chicken bouillon (you can buy ... covered jar in refrigerator indefinitely.
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- 34. EDNA'S BARBECUE CHICKEN - LOW CALORIE
- Bring to a boil all ingredients, reduce to medium heat for 40 minutes. Remove cover until sauce thickens. Delicious!
Ingredients: 6 (7-up .. catsup .. flakes .. oregano ...)
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- 35. LOW-CALORIE CHICKEN ENCHILADAS
- Saute onion and bell ... tortillas, 1/2 of the chicken, 1/2 of the ... before serving. Makes 8 servings.
Ingredients: 10 (cheese .. cream .. peppers .. pieces .. soup .. whiz ...)
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- 36. CHICKEN SPAGHETTI (Low Calorie)
- Coat a large skillet ... Simmer ... Add chicken. Cover and simmer 15 minutes. Serve over vermicelli. (219 calories - 4.9 grams fat.)
Ingredients: 12 (celery .. onion .. paprika .. pieces .. spray .. vermicelli ...)
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- 37. LOW CALORIE CHICKEN VEGETABLE SOUP
- Wash vegetables and cut ... all packets of instant chicken broth and tomato juice. ... minutes. Freeze any leftover soup.
Ingredients: 13 (broth .. carrots .. celery .. corn .. juice .. onion ...)
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- 38. LIME CHICKEN (LOW CALORIE - DIABETIC)
- Combine first 5 ingredients in shallow dish. Add chicken. Marinate 1 hour; ... occasionally with marinade. 146 calories per serving. Protein 25.8. ... 70. Sodium 64. Fat 2.9.
Ingredients: 6 (juice .. lime ...)
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- 39. CHICKEN TERIYAKI - MICROWAVE (LOW CALORIE)
- Combine wine, soy sauce, pineapple and honey. Rinse chicken. Place in 11 ... rice per serving. Serves 4.
Ingredients: 8 (honey .. juice .. sauce .. starch ...)
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- 40. LOW CALORIE CHICKEN DIVAN
- Layer broccoli, then chicken, then cheese in ... serving. Six servings. 296 calories per serving compared to 684 for traditional dinner.
Ingredients: 13 (flour .. juice .. microwave .. milk .. rounds .. salt ...)
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