- 31. LOW CALORIE MANICOTTI
- Crepes: Combine dry ingredients; ... 4. Per serving 297 calories, 1 gram fat and 7 mg cholesterol.
Ingredients: 12 (basil .. cheese .. cloves .. egg .. flour .. milk ...)
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- 32. LOW-CALORIE SPONGE CAKE
- 1. In small saucepan, ... 5 minutes. 4. At low speed, blend in flour ... Makes 10 servings; 90 calories each. Sift before measuring.
Ingredients: 7 (eggs .. flour .. milk .. peel .. salt .. sugar ...)
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- 33. TROPICAL COCONUT CRUST PIE - LOW CALORIE NO SUGAR
- Preheat oven to 325 ... in the liquid over low heat until gelatin is ... 8 servings at 139 calories per serving.
Ingredients: 6 (pineapple .. yogurt ...)
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- 34. LOW CALORIE SALAD DRESSINGS
- Place ingredients in blender and mix for 2 minutes or until smooth. 10 calories per tablespoon.
Ingredients: 3 (cheese .. juice .. optional)
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- 35. LOW FAT/LOW CALORIE CHOCOLATE-AMARETTO CHEESECAKE
- Sprinkle chocolate wafer crumbs ... 12 servings (about 200 calories each). Protein 6.8/Fat 7.9/Carbohydrates ... creme de menthe for Amaretto.
Ingredients: 12 (amaretto .. cheese .. cocoa .. egg .. extract .. flour ...)
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- 36. TUNA TOMATO SURPRISE (Low Calorie)
- Cook macaroni 6 minutes ... and fresh fruit for low calorie meal.
Ingredients: 12 (basil .. crumbs .. flakes .. juice .. macaroni ...)
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- 37. LEMON SPECIAL CHICKEN (Low fat, low calorie)
- In large non-stick skillet, ... minutes. Reduce heat to low, cover and cook ... minute. 4 servings, 216 calories per serving.
Ingredients: 11 (chunks .. cornstarch .. juice .. mustard .. oil ...)
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- 38. LOW CALORIE CHICKEN OR TUNA SALAD
- Add low-calorie mayonnaise to mixture, just enough to moisten. Toss lightly with shoestring potatoes just before serving.
Ingredients: 5 (carrots .. celery .. onion .. potatoes ...)
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- 39. LOW CALORIE SALAD DRESSING
- Mix ingredients until smooth to creamy. Refrigerate several hours before serving. 10 calories per tablespoon.
Ingredients: 3 (buttermilk .. yogurt ...)
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- 40. LOW CALORIE FRUIT DESSERT
- Drizzle with orange juice. Top with D'Zerta low calorie whipped topping. Sprinkle with ... 1 fruit equals 40 calories.
Ingredients: 2 (peaches ...)
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