- 31. LOW CALORIE FRENCH DRESSING
- Mix all ingredients together in a kettle. Bring to a boil, stirring constantly. Cool and put into a bottle and refrigerate. Very good.
Ingredients: 8 (equal .. mustard .. oil .. paprika .. salt .. soup ...)
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- 32. LOW CAL WATCHER'S DRESSING
- Mix well. Makes 1 1/2 cups. 10 calories per tablespoon.
Ingredients: 6 (salt .. soup .. vinegar ...)
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- 33. LOW-CAL BEEF STROGANOFF
- Early on day: 1. ... first half of meat, soup, water and mushrooms ... with noodles. Makes 8 servings.
Ingredients: 12 (chives .. cream .. flour .. mushrooms .. noodles ...)
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- 34. LO - CAL JUNK BUNS
- Combine all ingredients. Divide ... garden salad, Special Request soup or fresh fruit.
Ingredients: 6 (soup ...)
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- 35. LOW-CAL CHILI WITH YELLOW BEANS
- Cook and drain meat and onion. Stir in remaining ingredients; heat to boiling. Reduce heat, cover and simmer 25 to 30 minutes. Makes 6 servings of 1 ...
Ingredients: 8 (beef .. onion .. salt .. soup .. tomatoes ...)
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- 36. LO-CAL CREAM OF BROCCOLI SOUP
- Peel thick stalks of broccoli, chop heads and stalks to make 4 cups. In 3 quart saucepan over high heat, bring water to boil. Add broccoli and onion. ...
Ingredients: 11 (broccoli .. cheese .. cubes .. flour .. milk .. salt ...)
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- 37. LO-CAL VEGETABLE SOUP
- Chop cabbage and celery. Combine all ingredients and let simmer for a couple of hours. Be creative; add whatever vegetables are your favorites. ...
Ingredients: 11 (cabbage .. celery .. corn .. onion .. spinach .. vegetables ...)
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- 38. LOW-CAL STIR FRY
- Cut chicken into small ... done, pour can of soup into pan. Stir and mix well. Serve over hot rice.
Ingredients: 5 (breasts .. mango .. onion .. rice .. soup)
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- 39. LOW - CAL CHIP DIP
- Blend cottage cheese, milk, ... high speed. Mix onion soup and salt. Let stand ... with crackers, chips, or vegetables.
Ingredients: 5 (cheese .. juice .. milk .. salt ...)
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- 40. LOW - CAL HOT APPLE CHICKEN SALAD
- Combine chicken, apple, celery, and onion in a 1 1/2 quart baking dish. In small bowl, combine remaining ingredients, mixing well. Pour into baking ...
Ingredients: 8 (apples .. celery .. onions .. salt .. soup ...)
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