- 31. ANN'S HEALTHY SALAD
- Toss together spinach, lettuce, and other fresh vegetables. In a separate bowl, mix cottage cheese, sunflower or sesame seeds and Brewer's yeast ...
Ingredients: 9 (carrot .. cheese .. leaves .. lettuce .. mushrooms ...)
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- 32. ASPARAGUS FRITTATA HEALTHY HEART
- Coat 10-inch quiche pan with nonstick cooking spray. Cut asparagus into 2-inch pieces. Steam until tender, about 5 minutes. Cool. Reserve tips; chop ...
Ingredients: 9 (cheese .. egg .. mozzarella .. mustard .. parsley ...)
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- 33. BEN'S SUPER HEALTHY COOKIES
- Mix until very smooth. Mix again until very smooth. Blend in. Blend until smooth. Drop teaspoonfuls onto cookie sheet. Bake at 350 degrees for 8-10 ...
Ingredients: 9 (chips .. eggs .. flour .. honey .. malt .. oil ...)
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- 34. BOB'S HEALTHY SALAD
- Wash all vegetables. In a large covered storage bowl, add tear lettuce head (discarding center ribs), leaf lettuce, celery, spinach, cubed cheese, ...
Ingredients: 7 (cheese .. leaves .. lettuce .. peas .. tomato ...)
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- 35. BOB'S HEALTHY VEGETABLES
- Place 1/2 cup of water, turkey and onions in covered saucepan at medium heat so that mixture boils. Break turkey into pieces as it cooks, and add the ...
Ingredients: 7 (turkey ...)
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- 36. BRENDA'S HEALTHY PIZZA CRUST
- Dissolve yeast in warm water. Mix all ingredients together and press onto oiled pan that has been sprinkled with corn meal. Makes two 12-inch round ...
Ingredients: 7 (flour .. honey .. oil .. salt ...)
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- 37. BUD'S HEALTHY LEMON CHICKEN
- Wash chicken, remove skin. Place in baking pan, meaty sides up. Cut lemons in 1/2 and squeeze over chicken and seasonings to taste. Marinate 1/2 hour ...
Ingredients: 5 (lemons ...)
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- 38. BUTCH'S WILD RICE SOUP (HEART HEALTHY)
- Combine rice and water in pan and bring to a boil. Cover and cook over low heat for 40 to 45 minutes or until rice is tender. Drain off excess water. ...
Ingredients: 11 (milk ...)
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- 39. CARROT BREAD (HEART-HEALTHY)
- Beat together sugar, oil, egg, orange juice and vanilla. Combine dry ingredients and add to wet mixture; blend in grated carrots. Bake in a 9x5 inch ...
Ingredients: 12 (carrots .. cinnamon .. egg .. flour .. juice .. oil ...)
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- 40. CHICKEN CACCIATORE (HEALTHY ENTREE)
- To reduced broth add tomato sauce, onion, celery, salt, allspice and garlic powder. Simmer until vegetables are tender. Add mushroom pieces and meat. ...
Ingredients: 9 (allspice .. celery .. onion .. pieces .. salt .. sauce ...)
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