- 31. SPINACH STUFFED SOLE
- In a microwave safe ... well. Stir together egg white, croutons, cottage cheese, ... coating. Line cups with fillets, trimming and piecing ... 475 milligrams. Cholesterol: 41 milligrams.
Ingredients: 7 (cheese .. croutons .. sauce .. spinach ...)
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- 32. CATFISH WITH MUSTARD SAUCE
- Thaw fish if frozen. For the marinade, ... a whisk. Use as directed.
Ingredients: 17 (juice .. marinade .. mustard .. oil .. onion .. salt ...)
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- 33. CROCKPOT SEAFOOD NEWBERG
- Combine first 7 ingredients. Stir well. Defrost all seafood. Add fish, shrimp and crabmeat, coating well with sauce. Cook on low for 7 hours. Stir ...
Ingredients: 11 (crabmeat .. fillets .. onion .. parsley .. rice ...)
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- 34. FISH CHOWDER
- Melt 2 tablespoons of ... heat and flake fish fillets into bite-sized pieces with ... or oyster crackers. Serves 4.
Ingredients: 8 (cubes .. milk .. salt ...)
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- 35. MANHATTAN SEAFOOD CHOWDER
- Partially thaw frozen fish. Cut into chunks ... a fork. Yield: 5-6 servings.
Ingredients: 11 (basil .. fillets .. juice .. oil .. salt .. strips ...)
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- 36. SEAFOOD CHOWDER
- Thaw fish slightly. Cut into 1 inch chunks; set aside. In 3 quart Dutch oven saute butter until tender but not browned. Stir in flour. Add water and ...
Ingredients: 13 (flour .. milk .. paprika .. parsley .. potatoes ...)
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- 37. SPINACH-STUFFED CATFISH (MICROWAVE)
- For stuffing, stir together the egg white, croutons, cottage cheese, ... orange roughy, and red snapper.
Ingredients: 8 (croutons .. sauce ...)
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- 38. BAKED COD WITH POTATOES AND ONIONS
- Heat oven to 450 ... fresh; 13-15 minutes for frozen. Makes 4 servings.
Ingredients: 10 (bread .. cheese .. oil .. paprika .. pieces ...)
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- 39. CATFISH WITH MUSTARD SAUCE
- Thaw fish, if frozen. For the marinade, ... a whisk. Use as directed.
Ingredients: 17 (juice .. marinade .. mustard .. oil .. onion .. salt ...)
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- 40. DELUXE SEAFOOD CHOWDER
- For 6 to 8 servings you will need: TIPS: For best results, allow chowder to stand 5 minutes before serving to blend flavors.
Ingredients: 13 (clams .. fillets .. flour .. milk .. paprika .. parsley ...)
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