- 31. FAT-FREE PUMPKIN BRAN MUFFINS
- Spray muffin cups with cooking spray. In medium bowl combine pumpkin, ... wire rack. Makes 21 muffins.
Ingredients: 11 (flour .. milk .. raisins .. salt .. shreds .. soda ...)
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- 32. FROSTED RAISIN SQUARES
- Preheat oven to 350 ... Ralston. Mix well. Stir in raisins. Spread in pan. ... 48 (1 1/2 inch) squares.
Ingredients: 11 (egg .. flour .. raisins .. ralston .. salt .. soda ...)
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- 33. GERMAN GROUND VEAL "WIENER SCHNITZEL"
- Use packaged hamburger extender ... juice and boiling water in the skillet. Cook quickly over a high flame, scraping the skillet ... 6 servings, 170 calories each.
Ingredients: 12 (crumbs .. cube .. juice .. parsley ...)
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- 34. GRANOLA CEREAL
- Combine (except raisins) in a large bowl. Then ... Serve with milk; no sugar.
Ingredients: 6 (raisins .. sugar .. vanilla ...)
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- 35. LIGHT FRENCH TOAST
- Fork blend egg whites ... blended. Arrange bread slices in single layer in shallow ... fruit, if desired. Serves 3.
Ingredients: 7 (bread .. milk ...)
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- 36. LOW FAT OATMEAL RAISIN COOKIES
- Heat oven to 350 ... oil and brown sugar in a large bowl. Add ... minutes. Remove to cooling rack.
Ingredients: 12 (cereal .. cinnamon .. flour .. milk .. oats .. oil ...)
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- 37. MOIST MUFFINS
- Mix first 6 ingredients together in a large bowl. Add ... golden brown. Makes 12 muffins.
Ingredients: 11 (applesauce .. cinnamon .. flour .. milk .. oil ...)
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- 38. PUMPKIN BRAN MUFFINS
- Use cooking spray or ... Combine first six ingredients. In large bowl beat egg ... 38 grams, Sodium 290 grams.
Ingredients: 11 (cereal .. cinnamon .. flour .. milk .. salt .. soda ...)
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- 39. QUAKER OAT BRAN MUFFINS
- Heat oven to 425 degrees. Line 12 muffin cups with paper cups or spray bottoms only with vegetable oil cooking spray. Combine dry ingredients. Add ...
Ingredients: 8 (fat .. honey .. oil .. sugar ...)
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- 40. LENTIL AND SAUSAGE SOUP
- Microwave method: In 3 quart microwavable casserole ... wrap and microwave on High (100%) for 2 minutes ... cholesterol; 4 g dietary fiber. With veal sausage: ... cholesterol; 4 g dietary fiber.
Ingredients: 11 (celery .. leaf .. oil .. parsley .. sherry ...)
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