- 31. HEALTHY CHICKEN CASSEROLE
- Spread chicken pieces over ... Mix sour cream and soup; spread over chicken. ... 40 minutes at 375 degrees.
Ingredients: 5 (cream .. soup ...)
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- 32. SALAD ON THE WILD SIDE
- Rinse wild rice with ... hot water and the salt-free chicken instant soup mix. Simmer, covered, for ... Can Make a Big Fat Difference" recipe contest for ... who declared it a winner.
Ingredients: 15 (halves .. juice .. mustard .. oil .. pieces .. raisins ...)
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- 33. LOW FAT SPINACH DIP
- Process cottage cheese in ... cup servings). Per serving: Fat 0.2 gm. Calories 21. Cholesterol 0.8 gm. Sodium 64 mg.
Ingredients: 7 (cheese .. chestnuts .. juice .. mayonnaise .. onion ...)
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- 34. CABBAGE AND RICE SOUP (SWITZERLAND)
- Fry cabbage and onions ... Add rice to the soup. Cover and simmer ... the rice to over cook.
Ingredients: 9 (broth .. cabbage .. nutmeg .. onions .. rice .. salt ...)
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- 35. LOW FAT CRANBERRY CHICKEN
- Place chicken breasts in ... the chicken. Sprinkle onion soup mix over the dressing. ... Serve with rice or noodles.
Ingredients: 4 (berry .. breasts ...)
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- 36. LOW FAT FUNNY CHICKEN
- Clean, skin and trim all visible fat and skin from chicken ... some of liquid is evaporated.
Ingredients: 6 (sauce .. sugar ...)
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- 37. MOROCCAN CARROT SOUP
- Put all but last ingredient into a large soup pot and bring to ... coriander or parsley. Serves 4-5.
Ingredients: 10 (juice .. onion .. parsley .. rounds .. salt ...)
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- 38. GENEVIEVE'S BROCCOLI-APPLE SOUP
- Clean broccoli, cut off ... a thick, low calorie soup.
Ingredients: 8 (broth .. fraiche .. parsley ...)
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- 39. GREEK CHICKEN SOUP
- Bring the broth to ... egg mixture in the soup. Salt and pepper to taste. Garnish with parsley.
Ingredients: 6 (broth .. lemons .. parsley .. rice ...)
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- 40. POTATO-CHEESE SOUP
- Combine first 7 ingredients ... until cheese melts and soup is thoroughly heated. Serve ... 1 cup. Calories: 141; Fat: 3 gms.
Ingredients: 9 (carrots .. cheese .. free .. onion .. parsley .. potatoes ...)
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