- 31. COCOA MERINGUE (LOW CALORIE)
- Line 2 large cookie ... regular cooking spray. Beat egg whites and cream of tartar ... in airtight container. Makes 32.
Ingredients: 6 (almonds .. cocoa .. sugar .. tartar .. vanilla ...)
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- 32. LOW-CALORIE MOCK FRENCH FRIES
- Cut each potato lengthwise ... potato slices in the egg whites to coat lightly. Place ... to shed that baby weight!
Ingredients: 5 (cheese .. frothy ...)
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- 33. DAN'S CHICKEN (LOW CALORIE)
- In 3 sprout bags ... bag #1 put 1 egg, milk. In bag ... roux, then add remaining ingredients.
Ingredients: 16 (breasts .. broth .. cheese .. egg .. flakes .. flour ...)
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- 34. CHRISTINE'S LOW CALORIE HOLIDAY DINNER
- Clean hens, removing wingtips, skin and any visible fat. Place in a nonstick baking pan. Preheat oven to 400 degrees. Mix remaining ingredients ...
Ingredients: 15 (allspice .. cardamon .. cinnamon .. mustard .. nutmeg ...)
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- 35. REDUCED CALORIE ALL-BRAN MUFFINS
- Stir together flour, sugar, ... until cereal softens. Add egg whites and oil; mix well. ... until golden brown. Serve warm.
Ingredients: 9 (all-bran .. flour .. milk .. oil .. raisins .. salt ...)
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- 36. LOW - CALORIE BLUEBERRY MUFFINS
- Sift flour; measure. Add ... this mixture. To unbeaten egg whites, add the water. ... 375 degrees. Yield: 16 muffins.
Ingredients: 10 (cinnamon .. flour .. peel .. salt .. sugar .. tartar ...)
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- 37. LOW - CALORIE PUMPKIN PIE
- Heat oven to 350 degrees. Lightly grease or spray 9 inch pie pan with vegetable pan spray. Place all ingredients in blender or mixing bowl. Blend 1 ...
Ingredients: 9 (egg .. milk .. spice .. sugar .. vanilla .. whites ...)
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- 38. LOW CALORIE BRAN MUFFINS
- STEP 1: Stir together ... minutes to soften. Add egg to oil, beat well. ... 400 degrees for 20 minutes.
Ingredients: 11 (honey .. milk .. oil .. raisins .. salt .. spice ...)
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- 39. LOW CALORIE BROWN BREAD
- Combine first 3 ingredients in bowl; blend thoroughly. Combine dry ingredients. Add to milk mixture gradually, beating well. Turn into loaf pan. Bake ...
Ingredients: 7 (flour .. milk .. molasses .. salt .. soda ...)
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- 40. LOWER CALORIE BROWNIES
- (83 cal; 0 cholesterol; ... 1 tsp. vanilla 4 egg whites 1 1/4 c. flour ... 2 1/4 x 1 1/2.
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