- 31. BROCCOLI TOFU PIE
- Steam broccoli. Saute onion ... quart casserole. Sprinkle Parmesan, wheat germ and sesame seeds. ... Serve with rice or bulgar.
Ingredients: 11 (broccoli .. cheese .. flour .. germ .. oil .. onion ...)
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- 32. KID PLEASIN HEALTHY CHILI
- Brown turkey and drain. Add remaining ingredients. Simmer 1/2 hour. Stir often. Serve with grated cheese if desired and corn bread.
Ingredients: 8 (beans .. cinnamon .. sauce .. turkey .. v-8 .. wheat ...)
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- 33. TABBOULEH
- Soak bulgar 1 hour in cool ... all ingredients together well. Chill.
Ingredients: 9 (cinnamon .. juice .. mint .. oil .. only .. parsley ...)
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- 34. TABOUILI
- Cover with 1/4" boiling water. Allow to soften. Add to taste:
Ingredients: 14 (beans .. cabbage .. cheese .. mustard .. oil .. onion ...)
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- 35. TABOULI
- Pour boiling water over bulgar, add salt and ... serving. Serve on lettuce leaf.
Ingredients: 9 (juice .. oil .. parsley .. salt .. wheat ...)
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- 36. BULGUR CHEESE BAKE
- Preheat oven to 350 ... medium sized saucepan. Add bulgar, lower heat and ... Pass the warmed tomato sauce.
Ingredients: 12 (eggs .. milk .. oil .. salt ...)
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- 37. LEBANESE KIBBEE IN PAN
- In heavy pan, combine ... In a bowl, soak bulgar in warm water to ... 30 minutes at 350 degrees.
Ingredients: 10 (allspice .. beef .. cinnamon .. med. .. more .. oil ...)
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- 38. TABBOULEH
- In large bowl, pour boiling water over bulgar. Let stand for ... and refrigerate to blend flavors.
Ingredients: 10 (bulgar .. juice .. oil .. onions .. parsley .. salt ...)
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- 39. TABOULAH
- Wash and drain bulgar wheat. Add lemon juice, ... a bed of lettuce leaves.
Ingredients: 9 (juice .. mint .. oil .. salt ...)
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- 40. TABOULI
- Ingredients: 13 (carrots .. garlic .. juice .. mint .. oil .. optional: ...)
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