- 31. KOREAN "BULGOGI" BEEF
- Tip: For easier slicing, place beef in freezer for 30 ... apart on racks, then broil barbeque 1 minute on ... hours. Preheated broiler or grill.
Ingredients: 8 (oil .. onions .. sauce .. seeds .. steak .. sugar ...)
|
- 32. SOUTHWESTERN BEEF AND SAUTEED VEGETABLES
- Place beef in a glass dish. ... strain marinade and reserve. Broil beef 4 inches from ... of the calories from fat).
Ingredients: 17 (beans .. broth .. cloves .. mustard .. oregano ...)
|
- 33. SOUTHWESTERN BEEF AND SAUTEED VEGETABLES
- Place beef in a glass dish. ... strain marinade and reserve. Broil beef 4 inches from ... of the calories from fat).
Ingredients: 17 (beans .. broth .. cloves .. mustard .. oregano ...)
|
- 34. BEEF FAJITAS
- Pound steak to about 1/4 to ... Drain marinade and discard. Broil or pan-broil round steak ... Makes 4 to 6 servings.
Ingredients: 9 (cheese .. cream .. juice .. lettuce .. onion .. salt ...)
|
- 35. BEEF STROGANOFF
- On a rack in broiling pan, broil meat 2 inches from ... stir to combine. Cut steak on the diagonal into ... over hot noodles. 4 servings.
Ingredients: 13 (broth .. cream .. mushrooms .. mustard .. onion ...)
|
- 36. KOREAN BEEF BARBECUE
- Mix marinade; set aside. Cut steak crosswise into 1/4 inch ... to 12 minutes or broil 6 inches from heat ... green onion and white rice.
Ingredients: 8 (broil .. oil .. sauce .. sugar ...)
|
- 37. BEEF FAJITAS
- Trim fat from steak; slice diagonally across ... in a broiler pan. Broil 2 inches from heat ... with 1 1/2 tablespoons salsa).
Ingredients: 14 (cilantro .. juice .. onion .. salsa .. spray .. steak ...)
|
- 38. BEEF OR CHICKEN FAJITAS
- Combine all marinade ingredients ... Remove any fat from steak and wipe well with ... frequently. Drain liquid off. Broil steak or chicken over ... Put together as you like.
Ingredients: 9 (juice .. oil .. onion .. salt .. sauce ...)
|
- 39. BEEF TERIYAKI KABOBS
- Combine first 6 ingredients ... bag); set aside. Place steak in a shallow glass ... on broiling pan and broil for 10 minutes, turning ... serve marinade as a dip.
Ingredients: 10 (pieces .. sauce .. skewers .. vinegar ...)
|
- 40. BEEF WITH PEPPERS AND EGGPLANT
- 1. Prepare peppers and ... Trim excess fat from steak. Wipe steak with ... half of oil mixture. Broil, 4 inches from ... bubbling just before adding meat.
Ingredients: 18 (juice .. leaf .. leaves .. oil .. onion .. parsley ...)
|
