- 31. BEEF AND VEGETABLE STIR - FRY
- 4 servings, about 3/4 ... oil in frypan. Add beef strips and stir-fry over high heat, turning ... coated with a thin glaze.
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- 32. BEEF SALAD STIR FRY
- Thinly slice beef across the grain into ... In a mixing bowl, stir together teriyaki, water, cornstarch ... heat. Add oil. Stir fry beef in hot oil ... with tomatoes. Makes 4 servings.
Ingredients: 10 (cornstarch .. oil .. pods .. sauce .. steak .. torn ...)
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- 33. BEEF AND VEGETABLE STIR-FRY
- In small saucepan over low heat, dissolve bouillon in water. Stir together soy sauce, vinegar, ... seconds. Add meat and stir-fry 2 minutes (meat will ... 2 minutes. Stir to serve.
Ingredients: 13 (cornstarch .. cubes .. oil .. sauce .. slices .. strips ...)
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- 34. STIR - FRIED BEEF & BROCCOLI
- Mix oil, 1 tablespoons ... 1/2 teaspoon ginger. Toss beef in mixture. Stir in 1/4 teaspoon sugar. ... Add onions and stir fry 1-2 minutes. Add broccoli ... fluffy rice. Serves 4 people.
Ingredients: 11 (cornstarch .. oil .. sauce .. sherry .. strips ...)
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- 35. STIR FRY BEEF
- Thinly slice beef into 1 1/2" long ... and add to meat. Stir to coat and set ... and pepper and stir fry for 2 minutes. Add ... minutes. Serve with white rice.
Ingredients: 9 (cornstarch .. oil .. onions .. salt .. sauce .. sherry ...)
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- 36. TARRAGON STIR-FRY BEEF
- Sear 3/4 to 1 pound stew beef or chuck steak in ... stick. Cook in covered fry pan or wok until ... mushrooms, cook down in butter).
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- 37. BEEF CABBAGE STIR FRY
- Marinate beef in mixture of water, ... Add beef strips and stir fry over high heat 30 ... over hot rice. Serves 4.
Ingredients: 11 (cabbage .. cornstarch .. diagonally .. oil .. rice ...)
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- 38. STIR - FRY BEEF & VEGETABLES
- Slice meat thinly, on ... pepper. Pour over sliced beef and let marinate while ... carrots and celery and stir-fry 2 minutes, adding oil ... water. Heat through. Serves 6.
Ingredients: 10 (cornstarch .. diagonally .. sauce .. steak ...)
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- 39. STIR FRY BEEF
- Partially freeze meat, then ... high heat; add oil. Stir fry garlic for 30 seconds, ... about 183 calories per serving.
Ingredients: 10 (beans .. carrots .. granules .. mushrooms .. oil ...)
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- 40. TERIYAKI BEEF STIR FRY
- Marinate steak in sauce for 30 minutes. Stir fry bell peppers and onions ... minutes. Remove. Stir fry beef, one half at ... cook until hot. Serves 4.
Ingredients: 7 (cornstarch .. cubes .. oil .. pieces .. sauce .. strips ...)
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