- 31. BROCCOLI AND BEEF STIR FRY
- Combine marinate ingredients. Slice ... prepare other ingredients. Cut broccoli flower into 2 or ... Add garlic and ginger. Stir fry a few seconds. Add beef until red is gone. ... more minutes. Serve with rice.
Ingredients: 13 (broccoli .. cornstarch .. cubes .. oil .. salt ...)
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- 32. BEEF & BROCCOLI STIR FRY
- Cut beef across grain into thin ... sugar, ginger and garlic; stir in beef. Let stand ... Meanwhile, remove flowerets from broccoli. Cut stalks crosswise ... Add meat and stir fry 1 minute. Remove. Heat ... thickens. Serve immediately. 4 servings.
Ingredients: 10 (cornstarch .. oil .. sauce .. slices .. steak .. sugar ...)
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- 33. BEEF AND BROCCOLI STIR-FRY
- In bowl stir together first 4 ingredients until smooth. Add beef; toss to coat. ... garlic and red pepper. Stir-fry 2 minutes. Remove with ... tablespoons oil. Add carrots, broccoli and water chestnuts. Stir ... rice. Serves 4 to 6.
Ingredients: 14 (broth .. cornstarch .. mushrooms .. oil .. onion ...)
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- 34. BEEF BROCCOLI STIR-FRY
- Combine first 6 ingredients in a bowl; stir until mixed. Slice steak ... 10-15 minutes. Meanwhile, cut broccoli flowerets from stem, peel ... Heat wok or large stir-fry skillet over high heat; ... When almost smoking, add beef and stir-fry 1 minute. ... thin spaghetti or shell macaroni.
Ingredients: 12 (broccoli .. cornstarch .. diagonally .. flakes ...)
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- 35. BEEF-BROCCOLI STIR-FRY
- Combine first 6 ingredients in bowl; stir until mixed. Slice steak ... 10 minutes. Meanwhile, cut broccoli florets from steam; peel ... When almost smoking, add beef and stir-fry 1 minute, remove beef. ... and heat through. Serves 4.
Ingredients: 12 (broccoli .. cornstarch .. flakes .. garlic .. onions ...)
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- 36. STIR FRY BEEF AND BROCCOLI
- Brown tenderloin cubes in ... remove and add to beef. Add broccoli. Stir fry until broccoli is partially ... heated through. Serve with rice.
Ingredients: 8 (broth .. cornstarch .. cubes .. florets .. oil ...)
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- 37. BEEF AND BROCCOLI STIR FRY
- 1. Slice beef into thin strips. 2. ... is okay. 3. Break broccoli into flowerlets. Slice each ... 2 tablespoons oil and stir to coat sides. Add meat. Stir and fry until barely pink - ... lemon. Makes two generous servings.
Ingredients: 15 (broccoli .. cornstarch .. mushrooms .. salt .. sauce ...)
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- 38. BEEF & BROCCOLI STIR-FRY
- Cut beef across grain into thin ... sugar, ginger and garlic. Stir in beef. Let stand ... Meanwhile, remove flowerets from broccoli; if large, cut ... Add meat and stir fry 1 minute; remove. Heat ... Serve immediately. Makes 4 servings.
Ingredients: 10 (root .. slices .. sugar ...)
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- 39. BEEF AND BROCCOLI STIR-FRY
- Cut beef across grain into thin ... sugar, ginger and garlic. Stir in beef. Let stand 15 minutes. Remove flowerets from broccoli, cut in half ... Add meat and stir fry 1 minute, remove. Heat ... chop sticks and serve immediately.
Ingredients: 10 (broccoli .. cornstarch .. oil .. root .. sauce ...)
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- 40. BEEF AND BROCCOLI STIR-FRY
- Cut beef across grain into thin ... sugar, ginger and garlic; stir in beef. Let stand ... Meanwhile, remove flowerets from broccoli; if large cut ... heat. Add meat and stir-fry 1 minute; remove. Heat ... until sauce thickens. Serve immediately.
Ingredients: 10 (cornstarch .. root .. slices .. steak .. sugar ...)
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